Best Mindfulness Podcasts for Kids

Take a deep breath in … hold it … hold it … Now breathe out. Sometimes the stress of the world can be too much, especially for kids. It's important for them to have productive outlets for releasing their stress and pent-up energy. These podcasts give kids of all ages -- and adults,too! -- tools to stay centered and grounded. Guided meditations, soothing affirmations, calming stories, and gentle reminders are found throughout these mindfulness podcasts, which will help kids learn to regulate themselves. These tools can be effective in times of stress and conflict, when dealing with anxiety, or even as everyday routine builders. You can also use our recommendations for Kids' Podcasts for Social-Emotional Learning, Podcasts That Discuss Mental Health, and Podcasts That Help Kids Talk About Feelings to encourage kids to build a habit of grounding themselves and connecting with others when they need support.

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PODCAST

Rise Little Earthling: The Podcast

age 2+

Sweet mindfulness routines for little ones and parents.

Host: Lights (2021)
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Be Calm on Ahway Island poster
PODCAST

Be Calm on Ahway Island

age 3+

Bedtime stories and meditations with positive messages.

Host: Susie Perkowitz (2021)
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Best Day Yet Poster
PODCAST

Best Day Yet: Affirmations, Meditations, & Mindfulness for Kids

age 3+

Growth mindset, meditation, breath work for children.

Host: Marjorie Stordeur (2020)
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PODCAST

The Emotion Motion Podcast

age 4+

Underwater adventure teaches social-emotional learning.

Host: Megan MacPhee (2020)
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Peace Out Podcast poster
PODCAST

Peace Out Podcast

age 4+

Guided relaxation practice for kids with some nature facts.

Host: Chanel Tsang (2017)
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