Podcasts That Discuss Mental Health

Between the coronavirus pandemic, racial violence, climate change, and general uncertainty about the future, there's no denying that today's kids are growing up in tumultuous times. And, unfortunately, our own research has shown that anxiety, depression, and other mental health issues are on the rise for young people today. We know it's not always easy to get kids to open up when they're struggling with their mental health. The good news? Podcasts are easy, accessible tools that enable kids and families to discuss sensitive topics. Stories of challenges and triumphs, tips and activities, and comprehensive information from experts: The podcasts on this list are all geared toward supporting kids, tweens, and teens as they navigate their mental health. They'll teach kids how to identify what they're feeling, ask for help when it's needed, and take care of themselves and others. For other approachable options when it comes to tackling difficult subjects with your kids, check out Podcasts That Spark Important Conversations and Podcasts That Help Kids Talk About Feelings.