I've seen it while my mom was watching it and i think it's pretty good. It doesn't seem inappropriate at all, except for the language (pretty much bass-terd, hell, and piss, and a few bleeped words), but it isn't used that often. I think it enlightens healthy choices and removes the "yuck!" factor from healthy foods. It's got an overall good message about "nothing is impossible". I mean, for Pete's sake, he made a bet that he could teach 1,000 people to cook in a WEEK. And he WON!!!!! I think it actually would be a GOOD idea to let little kids see this. Just make sure they can ignore the language.