Make It or Break It (ABC Family)

When gymnastics newcomer Emily (Chelsea Hobbs) is invited to train alongside some of the country's most promising athletes, she's greeted with a cold shoulder from her new team's three stars -- Payson (Ayla Kell), Kaylie (Josie Loren), and Lauren (Cassie Scerbo) -- who view her arrival as a threat to their club dominance. With a shot at the Olympics on the line, ultra-competitive Lauren will stop at nothing to end Emily's hopes. But when the underdog pulls through to claim Lauren's spot on the team, Lauren's wealthy father bribes and blackmails his daughter's way onto a rival squad, setting the stage for plenty of drama -- both in the gym and out of it.

MAKE IT OR BREAK IT is a true underdog tale with an appealing heroine in Emily, who struggles to fulfill her dream in the competitive -- and often elitist -- world of gymnastics while she balances her family's financial struggles. It's easy to cheer for her in her rivalry with snooty Lauren, and there are some positive messages about acceptance and respect to be found in her evolving relationship with less-judgmental teammates Kaylie and Payson.

Since there's some salty language (multiple uses of "hell," "damn," and "bitch") and mild sexual content (though physical exchanges are limited to kissing) -- including a forbidden romance between teens -- the show is best suited for older tweens and teens. Though most of the content is fairly mild, the teens' behavior (particularly Lauren's) could send negative messages to young tweens about competition, sportsmanship, and relating to peers. And even if your kids are older, it's a good idea to follow up with them about any similar behavior they encounter among their own friends and acquaintances.