Parents' Guide to

Atlas Co

By Ana Beltran, Common Sense Media Reviewer

age 13+

Self-improvement via podcasts and journaling for teens.

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These user-friendly wellness tools can help teens navigate the unique challenges of adolescence by promoting reflection, self-awareness, self-advocacy, goal setting, and other healthy habits. Atlas Co blends age-appropriate advice with opportunities to express thoughts and feelings in one easy-to-use platform. The daily routine will push teens to actually make goal setting and reflection part of their day and it encourages prioritization and accountability. Teens can express themselves through writing, tagging their mood, or adding photos, which makes the journaling experience more dynamic. In addition to promoting reflection and self-awareness, some of the writing prompts also encourage empathy and perspective. For example, teens may be asked to consider what their parents worried about when they were young and the type of advice they would have found useful. Short, yet powerful and effective podcasts offer practical advice, such as asking for an extension when feeling overwhelmed by schoolwork. In fact, throughout the app teens find sound advice on how to manage stress, handle rejection, and deal with fake friends or feelings of frustration with parents. Atlas Co taps into the benefits of journaling and provides teens with targeted tools that promote mental and emotional wellness.

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