MyLife Meditation

App review by
Patricia Monticello Kievlan, Common Sense Media
MyLife Meditation App Poster Image
Appealing tool guides meditation and promotes compassion.

Parents say

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Kids say

age 10+
Based on 1 review

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A lot or a little?

The parents' guide to what's in this app.

Educational Value

Kids can learn the practice of meditation, and they also can learn the practice of stopping to take stock of their emotions, taking a deep breath, and articulating their emotional needs. By encouraging kids to meditate daily and focus on kindness to others, this app offers great lessons in perseverance and compassion. The built-in progress-tracking and meditation guide make it consistently exciting to explore further meditations and learn more about the importance of compassion. MyLife Meditation is an accessible, well-designed tool for making meditation an approachable daily practice for kids -- and adults.

Ease of Play

Navigating Stop, Breathe & Think is a snap: Consistent navigation at the top of the screen makes it clear how to proceed in the meditation guide or how to return to the app's home screen. The red arrow button that states "let's do this" is a warm and clear invitation to start each meditation.

Drinking, Drugs & Smoking

What parents need to know

Parents need to know that MyLife Meditation (formerly Stop, Breathe & Think) is an app and a website that encourages kids to learn the three skills in its title. Kids will stop and take stock of their thoughts and feelings; they'll breathe through guided meditations; and they'll think with increased kindness and compassion for the world around them. It's a great tool for developing positive habits of mind for kids and adults.

User Reviews

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  • Kids say

There aren't any reviews yet. Be the first to review this title.

Kid, 12 years old June 17, 2014

if your kids will sit still!

I think this is appropriate for older children, tweens and teens because some young children may become restless. Also many younger kids have trouble with clear... Continue reading

What's it about?

In MYLIFE MEDITATION, kids can experience guided meditation exercises from their mobile devices. Kids can use this app to select a particular meditation (15 are available, all 10 minutes long or less) or to receive a "curated list" of recommended meditations based on a self-report of their current emotional state.

Is it any good?

This app makes meditation approachable and even fun. Kids can earn stickers for consistently using MyLife Meditation, getting rewards for achievements such as multiple days of meditation and journeys through the same meditation. The progress page allows kids to track simple information (such as total meditation time) and more abstract data (such as state of "settledness" over time). MyLife Meditation's developers seek to promote compassion in the world, and this app is one piece of that mission. Its message is overwhelmingly positive and encouraging.

Talk to your kids about ...

  • Families can talk about which meditations they prefer and which seem to suit different situations.

  • Parents might help younger kids navigate the section that allows users to select different emotions. This can help kids become increasingly articulate about naming their emotions before they embark on meditations that help them navigate them.

App details

  • Devices: iPhone, iPod Touch, iPad, Android
  • Skills: Emotional Development: developing resilience, handling stress, identifying emotions, moving beyond obstacles, persevering, self-awareness
    Health & Fitness: body awareness, meditation, mental health
  • Price: Free-$9.99/month; free for teachers
  • Pricing structure: Paid, Free (Free version features limited activities. Subscriptions ($9.99 per month or $58.99 per year) unlock 400+ premium activities.)
  • Release date: September 24, 2018
  • Category: Health & Fitness
  • Size: 139.90 MB
  • Publisher: Stop Breathe & Think PBC
  • Version: 5.1
  • Minimum software requirements: iOS 11.1 or later; Android 5.0 and up
  • Last updated: November 11, 2020

Our editors recommend

For kids who love learning about friendship and compassion

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