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In many homes, getting kids to turn off their cell phones, shut down the video games, or quit YouTube can incite a revolt. And if your kids say they need to be online for schoolwork, you may not know when the research stops and idle activity begins.
When it comes to screen time, every family will have different amounts of time that they think is "enough." What's important is giving it some thought, creating age-appropriate limits (with built-in flexibility for special circumstances), making media choices you're comfortable with, and modeling responsible screen limits for your kids. Try these age-based guidelines to create screen rules that stick.
Preschoolers. There are lots of great TV shows, apps, games, and websites geared for this age. But too much time spent in front of a screen can interfere with activities that are essential for growing brains and bodies.
Elementary and Middle Schoolers. At this age, kids love TV shows, games, movies, and online videos. They begin to explore more and hear about new shows and games from friends. Because they can access these things by themselves, it's crucial to continue to supervise their activities and help them stick to your rules.
High Schoolers. You'll have more success with teens if you explain the reasons why too much screen time is harmful. For example, social media may contribute to anxiety.