Health and Wellness TV

Media plays a big role in our perception of weight, health, and wellness. These days, more shows than ever are trying to help audiences of all ages learn healthier attitudes and practices when it comes to their bodies and minds. These wellness picks range from weight loss reality shows and docuseries on famed athletes to picks that inspire exercise and movement. And don't forget about the new crop of shows designed to help viewers zen-out and meditate. Check out our Best Health Apps and Games for Kids, Cooking Shows, Food Movies, Best Fitness Games for Kids, and Apps to Help With Mental Health for more media-inspired ways to stay fit, healthy, and well.

Browse Health and Wellness TV

Bo on the Go! TV Poster Image
Simple preschool series encourages kids to be active.
Network: Online
(2014)
(2007)
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Jessy & Nessy TV Poster Image
Curious friends reinforce important life skills.
Network: Amazon Prime Video
(2020)
(2020)
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Waybuloo TV Poster Image
Sweet preschool series gentle intro to exercise, yoga.
Network: Hulu, CBeebies
(2015)
(2009)
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Tree Fu Tom TV Poster Image
Magical preschool series with thoughtful physical component.
Network: Sprout
(2013)
(2013)
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Paradise Run TV Poster Image
Entertaining competition show great whole-family viewing.
Network: Nickelodeon
(2016)
(2016)
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Zenimation TV Poster Image
Disney film clips pair with nature sounds for calming watch.
Network: Disney+
(2020)
(2020)
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Nutri Ventures TV Poster Image
Food-themed adventure series promotes healthy eating habits.
Network: Hulu
(2014)
(2010)
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Stillwater TV Poster Image
Beautiful, gentle series emphasizes emotional awareness.
Network: Apple TV+
(2020)
(2020)
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A World of Calm TV Poster Image
Engrossing meditations on life, nature narrated by celebs.
Network: HBO Max
(2020)
(2020)
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Becoming TV Poster Image
Biographical show inspires with athletes' tales of success.
Network: Disney XD, ESPN
(2014)
(2015)
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Greatness Code TV Poster Image
World's best athletes inspire with their success stories.
Network: Apple TV+
(2020)
(2020)
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Headspace Guide to Meditation TV Poster Image
Hip guided meditations help families learn mindfulness.
Network: Netflix
(2021)
(2021)
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Karma TV Poster Image
Doing good pays off in super-positive teen competition show.
Network: HBO Max
(2020)
(2020)
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Prodigy TV Poster Image
Positive life lessons stand out in sports phenoms' stories.
Network: Quibi
(2020)
(2020)
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American Ninja Warrior TV Poster Image
Super-fit folks conquer big obstacles for money.
Network: G4, NBC
(2012)
(2009)
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Reluctantly Healthy TV Poster Image
Diet and exercise tips from relatable Hollywood star.
Network: CW
(2014)
(2011)
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Extreme Weight Loss TV Poster Image
Weight-loss reality show is compassionate, noncompetitive.
Network: ABC
(2011)
(2011)
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Lockdown TV Poster Image
Fun mystery show reveals teens' emotions during quarantine.
Network: YouTube
(2020)
(2020)
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Peaking TV Poster Image
Extreme sport profiles highlight perseverance, challenges.
Network: CW
(2019)
(2019)
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Mo'Nique's F.A.T. Chance TV Poster Image
Inspiring beauty pageant for tweens and up.
Network: Oxygen
(2006)
(2005)
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Jamie: Keep Cooking and Carry On TV Poster Image
Charming cooking show keeps things simple and practical.
Network: Hulu
(2020)
(2020)
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Nikki Fre$h TV Poster Image
Some edgy jokes, progressive messages in amusing satire.
Network: Quibi
(2020)
(2020)
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The Secret Life of Lele Pons TV Poster Image
Powerful portrait of mental illness and social media fame.
Network: YouTube
(2020)
(2020)
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World's Toughest Race: Eco-Challenge Fiji TV Poster Image
Epic reality competition is grueling, highlights teamwork.
Network: Amazon Prime Video
(2020)
(2020)
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I Used to Be Fat TV Poster Image
Teen weight-loss docu has positive messages about change.
Network: MTV
(2010)
(2010)
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Long Way Up TV Poster Image
Friends bond, recharge electric Harleys in slow travel show.
Network: Apple TV+
(2020)
(2020)
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Losers TV Poster Image
Sports docu series dependent on hit-or-miss stories.
Network: Netflix
(2019)
(2019)
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Heavy TV Poster Image
Emotional reality docuseries about fighting morbid obesity.
Network: A&E
(2011)
(2011)
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How to Be Behzinga TV Poster Image
Positive YouTube docu addresses mental and physical health.
Network: YouTube
(2020)
(2020)
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Huge TV Poster Image
Thought-provoking drama has relatable messages for teens.
Network: Freeform
(2010)
(2010)
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Justin Bieber: Seasons TV Poster Image
A more mature Bieber talks music, recovery, marriage.
Network: YouTube
(2020)
(2020)
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My Big Fat Fabulous Life TV Poster Image
Overweight dancer lives life, promotes positive body image.
Network: TLC
(2015)
(2015)
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The Me You Can't See TV Poster Image
Mental health doc discusses trauma, abuse, depression.
Network: Apple TV+
(2021)
(2021)
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Ravi Patel's Pursuit of Happiness TV Poster Image
Lovely, languorous series examines life's big questions.
Network: HBO Max
(2020)
(2020)
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We're Here TV Poster Image
Drag queens empower in bawdy, uplifting reality series.
Network: HBO
(2020)
(2020)
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Lost Resort TV Poster Image
Exotic wellness retreat reality show has some mature themes.
Network: TBS
(2020)
(2020)
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Work in Progress TV Poster Image
Mature comedy is honest, irreverent, and heartfelt.
Network: Showtime
(2019)
(2019)
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(Un)Well TV Poster Image
Wellness industry docu may be an advertisement in disguise.
Network: Netflix
(2020)
(2020)
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