What are some movies or TV shows that promote a positive body image?

Although plenty of entertainment still relies on outdated sexual and gender stereotypes, gone are the days when "fat" was merely a punch line. Many movies and TV shows have moved beyond portraying larger people as stupid, greedy, and morally bankrupt and slimmer people as attractive, smart, and superior. It can still be hard to find TV shows and movies with a range of body types represented and an emphasis on skills, smarts, and character instead of appearance, but it's worth the effort.

Media has a huge impact on kids' social, emotional, and physical development. Kids look to media for cues about how to behave, how to fit in, and how to know what's cool. So exposing them to media that reflects positive body image shows them it's what's inside that counts.

Here are some recommendations:



  • Earth to Luna, age 4+
    Bubbly Luna is full of questions and runs her own experiments to satisfy her curiosity.
  • Doc McStuffinsage 4+
    Animated Doc is kind and caring, but it's her problem-solving that saves the day, and she's well on her way to following in her physician mother's footsteps.
  • Annedroids, age 5+
    Anne is an inventor and engineer who creates robots and is always tinkering. Unlike many other tween TV characters, Anne eschews fashion and wears overalls, which make perfect sense for her type of play.
  • Xploration Outer Space, age 6+
    This show promotes STEM learning, and its female host challenges gender stereotypes typically associated with the subject of astronautics.
  • Terry the Tomboy, age 8+
    A show about a girl who salivates over grilled meat, favors flannel because it's comfortable, and isn't afraid to be seen with dried pie on her face? No body-image issues here.
  • Scorpion, age 12+
    Scorpion shows that it's OK -- even cool -- to be an oddball, and that's a powerful lesson worth learning.


  • Anne of Green Gables, age 7+
    Anne's story is a celebration of friendship, imagination, creativity, hope, and finding family in unexpected places.
  • Spirited Away, age 9+
    An edgy portrayal of what a young girl needs to do to grow up and take responsibility for more than herself.
  • Wadjda, age 9+
    The first Saudi Arabian movie to be directed by a woman, Wadjda is the story of a feisty, independent girl who wants to compete against her best friend -- a boy in the neighborhood.
  • 23 Blast, age 10+
    An inspiring true tale about a blind football player.
  • The Sisterhood of the Traveling Pants, age 11+
    A tale of four high school girls who stay in touch by way of a pair of jeans that magically fits all their different body sizes perfectly.
  • Real Women Have Curves, age 14+
    America Ferrera stars in this movie about culture clash, coming of age, and body image.
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Uncle of a 4 and 7 year old written by Kurai K.

I think in general you should just let them be their self. It may not be healthy to expose them to things that promote negative outlooks like the damsel in distress stuff for girls and the macho man type thing for boys. But it is also not healthy to make your kid confirm to societal gender norms since that can be just as unhealthy. In short don't try conditioning your daughter to play with dolls and dress in girly clothes and don't try conditioning your son to play with cars and make them dress in sporty clothes all the time. This could harm them because for one they will now think they are expected to be a certain way and will stress about it later in life, and they will also be uncomfortable to discuss certain things about their gender, like for example if they turn out being transgender and are unhappy with their bio gender yet you make them dress and act a certain way based on their bio gender.