WEBVTT Kind: captions Language: en-US 00:00:00.390 --> 00:00:06.670 Here are five simple tips to help parents manage media devices for kids age 3 to 8. 00:00:07.089 --> 00:00:11.970 No. 1: Find a healthy balance between screen time and family time. 00:00:11.970 --> 00:00:15.990 Outside play with friends, exercise, and plenty of sleep are super 00:00:15.990 --> 00:00:18.440 important for growing young minds. 00:00:19.046 --> 00:00:24.896 No. 2: Setting clear rules about when, where, and how long the family can watch TV, 00:00:24.896 --> 00:00:29.790 use devices, or play video games is key to developing good habits. 00:00:29.790 --> 00:00:33.960 Consider letting your kids help define the rules for themselves -- and for you! 00:00:34.455 --> 00:00:38.746 No. 3: When choosing what to watch, be sure to find content that matches 00:00:38.746 --> 00:00:40.910 your child's age and interests. 00:00:40.910 --> 00:00:46.873 Shows or games that encourage kids to actively think, create, or play along are best. 00:00:47.170 --> 00:00:51.576 No. 4: Think about combining screen time with social time. 00:00:51.576 --> 00:00:55.730 If that’s not possible, talk with your kids about what they watched and connect 00:00:55.730 --> 00:00:58.855 that with experiences they have in the real world. 00:00:59.313 --> 00:01:04.390 And No. 5: Do your best to be a good media role model for your kids. 00:01:04.390 --> 00:01:09.257 Try to keep the TV off if no one’s watching, silence your phone to reduce distractions, 00:01:09.257 --> 00:01:12.429 and practice self-control when checking devices. 00:01:13.138 --> 00:01:19.579 For more tips and top picks to fit your family, visit us at commonsensemedia.org.