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Language: en

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Do you worry your teen is showing signs of
depression?

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You’re not alone.

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Since 2018, depression rates in teens and
young adults have been on the rise.

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We often assume social media contributes to
the issue, but the truth is more complicated.

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Here are some tips to help your kids balance
the risks and rewards of social media.

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First, talk to your kids about the places
they find support online.

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Kids who feel safe, accepted, and understood
are better able to make it through difficult times.

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Second, ask if they see things online that
make them feel unsafe.

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It’s important that kids know that they can 
always come to you if something upsets them

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Next, think twice before taking away your
kid’s device.

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In some cases, the online world can actually
help with mental health issues.

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And finally, pay close attention to social
media if your kid is already struggling offline.

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Warning signs of depression might include
drug abuse, loss of energy, or avoiding social contact.

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If you or someone you love needs help now
contact the National Suicide Hotline or Crisis Text Line.