Girls Rock! (PG, 2008)

Forget archery and macrame: At Rock 'n' Roll Camp, girls wail on guitars, scream song lyrics into mics, and find a way to express themselves (musically and otherwise) in just one week. It's a confidence-building exercise and a potent one at that. Tracking a handful of campers -- including Laura, a Korean girl with a penchant for death metal who craves connection, and Misty, a veteran of foster care and gang life -- GIRLS ROCK! explores the transformative power of making music. And not just any kind of music, but genres like rock and metal that are usually identified with the opposite sex.

Empowering, insightful, and, at times, deeply heart wrenching, this documentary should be seen by every girl who's ever doubted her capabilities or yearned to feel like she belongs. (And who hasn't?) It's dispiriting but also illuminating to watch the campers navigate social circles with the bravado that so many girls put on to mask a fear of rejection. Interspersed with camp footage are statistics that appall and educate; in music videos, for instance, only 22 percent of performers are women, and they're five times more likely than men to be dressed (or, rather, barely dressed) in revealing clothing.

Girls Rock! clearly has a message. And it's a good one, but perhaps viewers don't need to be clocked in the head with it. The heavy-handed feeling detracts from the overall enjoyment -- filmmakers Arne Johnson and Shane King would have benefited from the light-but-deft touch used by the makers of Mad Hot Ballroom. Nevertheless, we'll take this over standard superficial piffle anytime. When the girls take to the stage in the end, we're ready to rock.

Studio: Shadow Distribution
Director: Arne Johnson
Cast: Nadia Dajani
Genre: Documentary
Run time: 90 minutes
Theatrical release: March 6, 2008
DVD release: January 27, 2009
MPAA Rating: PG
MPAA explanation: thematic elements and language.