
Family movie night? There's an app for that
Download our new mobile app on iOS and Android.
Peaceful Warrior
By Charles Cassady Jr.,
Common Sense Media Reviewer
Common Sense Media Reviewers
Like Karate Kid -- without the karate.

A Lot or a Little?
What you will—and won't—find in this movie.
Where to Watch
Videos and Photos
Peaceful Warrior
Community Reviews
Based on 1 parent review
What's the Story?
In the college town of Berkeley, Calif., star gymnast Dan Millman (Scott Mechlowicz) is popular with his teammates and the co-eds. He's earned a reputation for arrogance, but beneath his cocky exterior Dan has nightmares that are symptomatic of feeling driven, fearful, and unhappy. One night at a gas station, Dan meets a silver-haired attendant (Nick Nolte) who seems to see right through to the young man's insecurities -- and then proceeds to astound Dan with a feat of superhuman agility. The younger athlete later returns to the station hoping to learn the old man's secrets. "Socrates" becomes a gruff guru to the kid, making Dan do menial chores and lecturing him about how to be a "warrior" in life -- less in the fighting sense than in achieving a state of being completely aware, attuned, present, and undistracted at every moment. Dan proves to be an impatient student and stops visiting Socrates out of frustration with his slow progress and his eccentric mentor's sometimes-infuriating behavior. But when Dan suffers a potential career-ending injury, he must call upon Socrates' teachings to persevere.
Is It Any Good?
There's something sweetly sincere about how PEACEFUL WARRIOR sticks to self-improvement. Especially when you consider how often storytellers in and outside of Hollywood tend to conjure up simplistic antagonists -- aliens, drug smugglers, serial killers, vampires, orcs, hostile commie gymnasts from the USSR -- as obstacles for a flawed or uncertain hero to overcome. Dan's conflict is with himself, end of story.
That said, the dialogue is often hokey and preachy, the special effects and soundtrack music work a little too hard to tell viewers things they might have figured out on their own, and the film feels long at 120 minutes. On the plus side, Nolte gives a pleasantly low-key performance as the curmudgeonly Socrates; a lot of his Obi-Wan/Yoda/Master Splinter stuff is pleasantly unpredictable. Will watching Peaceful Warrior make you a better person? That's hard to say, Grasshopper. But it probably won't make anyone worse, and that's something of an achievement.
Talk to Your Kids About ...
Families can talk about the goal of inspirational "mentor" tales. What do movies and TV shows that follow this kind of storyline have in common? Who are they trying to reach? Why do you think so many involve sports? Families can also discuss Socrates' sometimes-mixed messages about drinking, fighting, health and discipline, and being "in the moment." A lot of these points are alluded to in other martial-arts flicks, but they're often lost in a fog of kung-fu fighting. Do you think this film's non-violent approach is more effective?
Movie Details
- In theaters: March 30, 2007
- On DVD or streaming: June 26, 2007
- Cast: Amy Smart , Nick Nolte , Scott Mechlowicz
- Director: Victor Salva
- Inclusion Information: Female actors
- Studio: Lionsgate
- Genre: Drama
- Run time: 120 minutes
- MPAA rating: PG-13
- MPAA explanation: sensuality, sex references and accident scenes.
- Last updated: September 13, 2023
Inclusion information powered by
Did we miss something on diversity?
Research shows a connection between kids' healthy self-esteem and positive portrayals in media. That's why we've added a new "Diverse Representations" section to our reviews that will be rolling out on an ongoing basis. You can help us help kids by suggesting a diversity update.
Suggest an Update
Where to Watch
Our Editors Recommend
Common Sense Media's unbiased ratings are created by expert reviewers and aren't influenced by the product's creators or by any of our funders, affiliates, or partners.
See how we rate