Tools for this page
Print

The Biggest Loser

  • Is it age appropriate?

    About our ratings

    Flash is loading. If this text does not disappear you need to install the latest flash version
    Not age appropriate for kids under 9, age appropriate for kids over 11; suggested age 11.

  • Is it any good?

    3.0
  • Common Sense says

    Extreme dieting, Survivor-style; tweens and up.

Why We Rated This on for Ages 11 and Up

The good stuff

  • Messages:

    While there's an element of exploitation to this show -- putting people who struggle with their weight on display -- the core message is a healthy (and, ideally, inspiring) one: Eat right, exercise, and stick to your goals.
  • Role models:

    The contestants' struggles -- and achievements -- make them relatable and realistic. Their speedy weight loss may give some viewers the wrong impression about how "easy" it is to slim down, but they do it all under the guidance of professionals.

What to watch out for

  • Violence:

    No violence, but team members sometimes argue fiercely after losing a competition.
  • Sex:

    Not an issue.
  • Language:

    "S--t" is bleeped a couple of times per episode, usually as the contestants exert themselves. There are occasional other tirades, including bleeped strong language (even "f--k") by contestants/trainers.
  • Consumerism:

    24 Hour Fitness is a sponsor and is plugged frequently. The trainers recommend specific food products, such as Weight-Control Quaker Oatmeal.
  • Drinking, drugs, & smoking:

    Not an issue.

What Parents Need to Know

This review of The Biggest Loser was written by Lucy Maher

Parents need to know that this reality competition series deals almost exclusively with weight loss and the effects of being overweight. The series emphasizes the benefits of healthy, long-term lifestyle changes related to diet and exercise, but the competitive weight-loss angle could potentially encourage impressionable viewers to slim down quickly without a doctor's supervision. The competitors also recount being made fun of for their size and are forthright about worrying that they might not live long enough to see their kids grow up. Their long separation (up to 100 days) from friends and loved ones could also be hard for sensitive viewers.

Families Can Talk About

Talk to your kids about the media in their life. We have more tools and tips that can help
  • Families can talk about the realities of a world in which thin bodies are prized, fat ones are scorned, and deliciously unhealthy food is more widely available than ever before.
  • Why is thin so in -- and how do the sculpted celebrity images we see in the media affect our perceptions of our own bodies? Why are chubby children teased -- and why do heavy people so often become the butt of jokes in television and movies?
  • Why do Americans as a whole tend to eat to excess -- are we really that hungry, or are we eating for other reasons? What does "everything in moderation" really mean? Are all diets truly healthy? And is there such a thing as being too thin?
Did this review help you decide?

Will your kids tune in?

Have you seen it? Review It!

More on The Biggest Loser

What’s the Story?

In THE BIGGEST LOSER, two teams of extremely overweight contestants compete to see who can lose the most weight in 100 days. The prize? Better health and $250,000. Each episode of Biggest Loser follows the 14 contestants as they learn to eat better, exercise, and maintain healthy habits in their efforts to peel off the pounds. All of the contestants have their own reasons for wanting to win the prize. Some come from obese families and want to stop the cycle for their kids; others were once thin and active and want to regain their fitter form. All of them end up on one of two teams (red and blue), where they work with trainers. Over the course of the competition, the competitors work out, eat right, and participate in a series of challenges. Their goal is to make sure that their team has lost the highest percentage of weight at the weekly weigh-in, since the losing team has to vote one member out.

Is It Any Good?

Although Biggest Loser lacks some of the sexiness and drama of reality shows like Survivor (to which it bears the most structural resemblance) and The Bachelor, the contestants' constant togetherness (they live, eat, and work out together) means that there are still plenty of times when the going gets tough. When teams lose challenges, they'll often argue fiercely over who caused the loss or didn't work hard enough. Plus, they're constantly tempted by high-calorie foods and are often nauseated by the strenuous daily workouts.

It would be easy for the show's producers to hype the vanity angle of weight loss. But what's nice about The Biggest Loser is that the contestants -- and, therefore, the viewers -- are constantly reminded that the point of losing weight isn't to look like a supermodel, but rather to live longer, healthier lives. The coaches, while tough, are extremely encouraging and sensitive, and the host acts as both a cheerleader and a sensitive mother hen. Though The Biggest Loser is technically a dogged competition, it's also feel-good fare with a message that everyone can benefit from: Eat right and exercise to be healthy, and the weight should take care of itself.

Want more? Get Common Sense recommendations delivered to your inbox.

Our Members Say

Have you seen it? Review It!

What did you think about The Biggest Loser?

or

to post a review

See all 27 member reviews

Most Recent Reviews

  1. Teen Reviewer Age 17
    I rate this title on for age 10 and give it 4.0
    • My highlights are:
    • Positive messages
    • Good role models

    Great show for the whole family :)

    Do you like watching fat people loose weight and change their lives in a positive way? I do. The Biggest loser is a show about large, obese people that are willing to change their lives and feel better about their selves. It’s a competition based on who can lose the most weight at every weigh-in at the end of every week the fastest. The person with the lowest percentage of weight loss is off the show and has to work out and lose weight on their own till the finally where they show off how much they have changed. I like this show more than others because its real life and millions of people in America may be/are inspired by them and want to do it too. I recommend it for anyone to watch.

  2. Teen Reviewer Age 17
    I rate this title on for age 10 and give it 4.0
    • My highlights are:
    • Positive messages
    • Good role models

    Great show for the whole family :)

    Do you like watching fat people loose weight and change their lives in a positive way? I do. The Biggest loser is a show about large, obese people that are willing to change their lives and feel better about their selves. It’s a competition based on who can lose the most weight at every weigh-in at the end of every week the fastest. The person with the lowest percentage of weight loss is off the show and has to work out and lose weight on their own till the finally where they show off how much they have changed. I like this show more than others because its real life and millions of people in America may be/are inspired by them and want to do it too. I recommend it for anyone to watch.

  3. I rate this title on for age 9 and give it 5.0
    • My concerns are:
    • Inappropriate language

    Family :)

    i la la la la love this show:) it gets you motivated. it does block out the f word. but thats okay. right? hmm, well my whole family loves this show. including my 10 year old sister. its a must see:)

  4. Kid Reviewer Age 12
    I rate this title on for age 10 and give it 1.0

    bad bad and yeah! MORE BAD!

    i havent seen this show but i completly turn against it.

  5. Kid Reviewer Age 12
    I rate this title on for age 10 and give it 1.0

    bad bad and yeah! MORE BAD!

    i havent seen this show but i completly turn against it.

More Great Stuff For Your Kids

  • New in Theaters

    The Princess and the Frog

    The Princess and the Frog

    First African-American Disney princess is a good role model.

  • Advice for Parents

    Facebook for Parents

    Facebook for Parents

    Get info and facts to keep your kids safe and smart on Facebook.

  • Must See TV

    Life Unexpected

    Life Unexpected

    Teen-themed family drama is edgy but earnest.

  • Pick of the Week

    Sites for Haiti

    Sites for Haiti

    Help kids get involved.

  • Game of the Week

    Simplz: Zoo

    Simplz: Zoo

    Family-friendly puzzler mixes in a bit of zoo simulation.

Give Us a Minute, Get a Lot of Common Sense!
  • Age-appropriate best bets for your kids
  • Weekly email alert with the latest picks, reviews & advice
  • Post your own reviews and share them with friends

This will never be displayed to others.
Your email will never be displayed to others.
Your password should be 6-10 characters long.
A screen name protects your privacy
To post a review or comment you must become a Common Sense Member. It's easy!

Set-up your account
This will never be displayed to others.
Your email will never be displayed to others.
Your password should be 6-10 characters long.

Choose a screen name
It will appear when you post your own reviews and recommendations.
A screen name protects your privacy

Tell us your children's ages
You'll see the movies, games, books, shows, music, and sites our editors select just for them. As your children get older, our picks will grow with them!Why we ask for this
We never display your children's names, (or nicknames) to anyone, but you. Providing your children's ages allows us to personalize information on our site, so you get better information, faster.
is
until
(optional)
is
until
is
until
is
until
is
until
is
until
Add another child

We can make Common Sense just right for you. With a little info about you and your family, you'll get the most out of our site.

Set-up your account
This will never be displayed to others.
Your email will never be displayed to others.
Your password should be 6-10 characters long.

Tell us your children's ages
You'll see the movies, games, books, shows, music, and sites our editors select just for them. As your children get older, our picks will grow with them!
Why we ask for this
We never display your children's names, (or nicknames) to anyone, but you. Providing your children's ages allows us to personalize information on our site, so you get better information, faster.
is
until
is
until
is
until
is
until
is
until
is
until
Add another child

Choose a screen name
It will appear when you post your own reviews and recommendations
A screen name protects your privacy
Register to add this school to your profile. You'll be able to see and share reviews from parents, teachers, and kids at your child's school.
I'm already a Common Sense member.
Kids under 13 must use a screen name