The Biggest Loser

 Review

Common Sense Media says

Extreme dieting, Survivor-style; tweens and up.
greenON: Content is age-appropriate for kids this age.
yellowPAUSE: Know your child; some content
may not be right for some kids.
redOFF: Not age-appropriate for kids this age.
not for kidsNOT FOR KIDS: Not appropriate for kids any age.

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Quality
 
Sometimes media can be age appropriate but a real waste of time. Our star rating assesses the media's overall quality.

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Parents say

Kids say

What parents need to know

Parents need to know that this reality competition series deals almost exclusively with weight loss and the effects of being overweight. The series emphasizes the benefits of healthy, long-term lifestyle changes related to diet and exercise, but the competitive weight-loss angle could potentially encourage impressionable viewers to slim down quickly without a doctor's supervision. The competitors also recount being made fun of for their size and are forthright about worrying that they might not live long enough to see their kids grow up. Their long separation (up to 100 days) from friends and loved ones could also be hard for sensitive viewers.

  • While there's an element of exploitation to this show -- putting people who struggle with their weight on display -- the core message is a healthy (and, ideally, inspiring) one: Eat right, exercise, and stick to your goals.
  • The contestants' struggles -- and achievements -- make them relatable and realistic. Their speedy weight loss may give some viewers the wrong impression about how "easy" it is to slim down, but they do it all under the guidance of professionals.
  • No violence, but team members sometimes argue fiercely after losing a competition.
  • Not applicable.
  • "S--t" is bleeped a couple of times per episode, usually as the contestants exert themselves. There are occasional other tirades, including bleeped strong language (even "f--k") by contestants/trainers.
  • 24 Hour Fitness is a sponsor and is plugged frequently. The trainers recommend specific food products, such as Weight-Control Quaker Oatmeal.

What's the story?

In THE BIGGEST LOSER, two teams of extremely overweight contestants compete to see who can lose the most weight in 100 days. The prize? Better health and $250,000. Each episode of Biggest Loser follows the 14 contestants as they learn to eat better, exercise, and maintain healthy habits in their efforts to peel off the pounds. All of the contestants have their own reasons for wanting to win the prize. Some come from obese families and want to stop the cycle for their kids; others were once thin and active and want to regain their fitter form. All of them end up on one of two teams (red and blue), where they work with trainers. Over the course of the competition, the competitors work out, eat right, and participate in a series of challenges. Their goal is to make sure that their team has lost the highest percentage of weight at the weekly weigh-in, since the losing team has to vote one member out.


Is it any good?

 

Although Biggest Loser lacks some of the sexiness and drama of reality shows like Survivor (to which it bears the most structural resemblance) and The Bachelor, the contestants' constant togetherness (they live, eat, and work out together) means that there are still plenty of times when the going gets tough. When teams lose challenges, they'll often argue fiercely over who caused the loss or didn't work hard enough. Plus, they're constantly tempted by high-calorie foods and are often nauseated by the strenuous daily workouts.

It would be easy for the show's producers to hype the vanity angle of weight loss. But what's nice about The Biggest Loser is that the contestants -- and, therefore, the viewers -- are constantly reminded that the point of losing weight isn't to look like a supermodel, but rather to live longer, healthier lives. The coaches, while tough, are extremely encouraging and sensitive, and the host acts as both a cheerleader and a sensitive mother hen. Though The Biggest Loser is technically a dogged competition, it's also feel-good fare with a message that everyone can benefit from: Eat right and exercise to be healthy, and the weight should take care of itself.


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What families can talk about

  • Families can talk about the realities of a world in which thin bodies are prized, fat ones are scorned, and deliciously unhealthy food is more widely available than ever before.

  • Why is thin so in -- and how do the sculpted celebrity images we see in
    the media affect our perceptions of our own bodies? Why are chubby
    children teased -- and why do heavy people so often become the butt of
    jokes in television and movies?

  • Why do Americans as a whole tend to eat
    to excess -- are we really that hungry, or are we eating for other
    reasons? What does "everything in moderation" really mean? Are all
    diets truly healthy? And is there such a thing as being too thin?


This review was written by Lucy Maher
Teen, 16 years old
November 10, 2010
 
I love this show! It's great to see the contestants work hard and push themselves so they can change their lives. There is some language (some aduible, some bleeped out) and A LOT of product placement, though.

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Kid, 13 years old
December 20, 2010
 
I luv!!!!!!!
I luv this show! I've been watching it for seasons, but I think the powerful language from some contestants is bad! Bob and Jillian are good role models, because they change lives

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Kid, 13 years old
November 13, 2009
 
Awesome show...
I love this show because it shows people that anything is possible. It is very addicting and I am hooked.

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Parent of 15 year old
April 9, 2008
 
Not the Best, But Pretty Good...
There's really nothing to be concerned about for ages 11 and up. A** is said a few times, but all words s*** and up are bleeped out. No violence or sex. Teaches people to eat healthy and excercise. Reccommended.

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Teen, 15 years old
March 28, 2010
 
Sick, Disgusting, Cruel, even for a weight loss show! Read my review.
I watched this show, and thought it was okay. However, later, an overweight man was doing level two on the treadmill and his trainer started yelling at him (and saying f***) and telling him that what he was doing was no good. He said that he knows his body's level and how to push himself, but the trainer kept swearing and yelling until the man got off and said "You know, nobody talks to me like that!" and left. I thought the trainer was being mean (I know they're supposed to push the person, but she was being mean about it.). Also, they made the people play cards and gamble with fatty foods. Whoever had the highest card wins, and the others in the game must EAT all of the calories they bet (It got up to over 2,000!)! They did this because whoever won got to pick the teams! That's so horrible! Many people said no and that that's just not worth it. I thought they wanted to help them lose weight, not gain it! Why not do a helthy challenge! It was horrible. It was disgusting. Why do that to these people who are trying so hard? It was interesting to watch and entertaining and suspenseful but still! UGH!!!

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Kid, 12 years old
October 11, 2009
 
Great Show,one of my favorites!
A very good show that teaches kids and adults what happens when you aren't careful of what you eat. there is some cuss words by Jillian,Bob and some contestents but mostly it is bleeped out. there is also some noticable products Subway,Ziplock,Quaker oatmeal,Etc.over all a great show that teaches you the importance of good exercise and eatting balanced diets.

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Teen, 14 years old
July 18, 2009
 
Tween+ Magic
This is an awesome show because it teaches tweens about the inportance of eating healthy and exercising. And I think it;s a beautiful thing to watch contestants slim down, not only on the outside, but in the inside. Although, I don't think kids under 11 should watch it because they would take it too seriously and you don't want your six-year old to get exposed to the idea that it's SO easy to get obese, they'd overreact to it. But if your old enough to handle it, it;s a great show. I love watching it with my dad and mom, and it really inspired my mom to start eating healthier (she used to be overweight) when she saw what the contestants were going through, and she lost thirty pounds by herself after improving habits and began exercising, I'm so proud of her, she's healthy now, and just as beautiful on the outside as I know she's been all along in the inside :)

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Adult
May 14, 2011
 
Motivational show, but not for young girls with developing body image
This show is fantastic. Even for non-overweight people, it can be such an inspiration seeing the extent these people are willing to push themselves to. I know there's been times I've been watching it at the gym, and it's the reason I run that extra mile! The only reason I don't give it a younger age rating is because of the sensitivity of young girls to issues of weight and body image. While it does send out positive messages and promotes a healthy lifestyle, a show focused entirely on weight loss runs the risk of making girls feel inadequate if they aren't losing weight or are otherwise unhealthy. For those with assured body image or who understand healthy weight loss, this show is a definite go.

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Parent of 11 year old
March 8, 2011
 
Cencored language, very inspirational, anyone can watch

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Teen, 15 years old
February 6, 2011
 
Good messages, but more for tweens
a few swear words, normally bleeped. They have some talk about alcohol but nothing suggestive about it. But there are very educational messages.

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This review was written by Lucy Maher
TV rating:TV-PG
Network:NBC
Cast:Ajay Rochester, Bob Harper, Jillian Michaels
Genre:Reality TV

This review was written by Lucy Maher
 

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About our rating system
ON: Content is age-appropriate for kids this age.
PAUSE: Know your child; some content may not be right for some kids.
OFF: Not age-appropriate for kids this age.
Learning ratings
BEST: Really engaging, great learning approach.
GOOD: Pretty engaging, good learning approach.
FAIR: Somewhat engaging, OK learning approach.
NOT FOR LEARNING: Not recommended for learning.

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