Reseña de Common Sense Media
Por Dana Anderson
,
con base en investigaciones sobre desarrollo infantil. ¿Cómo otorgamos nuestras calificaciones?
Personalized support tool made for vets may help teens, too.
Lo que las familias necesitan saber
¿Por qué para niños de 13 en adelante?
¿Algún contenido positivo?
Puedes descargarlo en
Videos y fotos
Virtual Hope Box
¿De qué trata?
To use VIRTUAL HOPE BOX, accept the terms of use and add media that "reminds you of the positive things in life." Tap Remind Me, then grant permissions for the app to access your photos and music, then upload. Tap Distract Me to choose sudoku or photo puzzles, word searches, or mahjong solitaire. To see inspirational quotes, tap Inspire Me. Tap Relax Me for breathing, relaxation, or guided meditation exercises.To create your own "coping cards" (identify problems and corresponding emotions/symptoms and add coping mechanisms) or set a healthy/social activity alarm, tap Coping Tools. Tap on the phone icon to add support contacts from your contact list.
¿Vale la pena?
The support customization options make this an excellent choice for teens suffering from stress and anxiety. There are so many ways to tailor Virtual Hope Box to a user's personal preferences.Teens can select images, songs, videos, and quotes to give them hope. If they can connect, they can include people who are important to them, or they can just include things that bring happiness. Having meaningful resources at your fingertips can be incredibly valuable in a moment of doubt or fear. The options to play games, use built-in relaxation exercises (including guided meditation), and create "coping cards" make Virtual Hope Box a standout app resource for in-the-moment relief. If used consistently, it could become the go-to coping resource for teens and adults suffering with stress, anxiety, and PTSD.
Las familias pueden hablar sobre ...
Families can talk about how Virtual Hope Box can be customized to suit what helps individual users. Which tool on the app is most useful to your teen in moments of stress? Listening to self-selected songs? Looking at photos? Playing distracting games? Calling a friend?
Talk about the photos, videos, and songs your teen chooses to update and why. Share with them the personal and social media images that give you hope, too.
The organization that created this app is focused on supporting military veterans' mental health, but the reality of modern life is you don't have to be in the military to suffer from violence-related mental health issues and PTSD, and many kids experience violence-related PTSD, too. Read Common Sense Media's parent tips about How to Talk to Kids About Violence, Crime, and War.
Detalles Aplicación
- Dispositivos : iPhone , iPod Touch , iPad , Android
- Habilidades : Emotional Development : handling stress , Responsibility & Ethics : making wise decisions , Health & Fitness : meditation , mental health
- Estructura de precios : Free
- Fecha de lanzamiento : Octubre 11, 2016
- Género : Health & Fitness
- Editorial : National Center for Telehealth & Technology
- Versión : 1.4
- Requisitos mínimos de software : iOS 6.1 or later; Android varies with device
- Última actualización : Mayo 9, 2024
¿Nos faltó algo sobre diversidad?
Las investigaciones muestran que hay una relación entre la autoestima de los niños y las representaciones positivas en los medios de comunicación. Es por eso que hemos añadido una nueva sección de “Representaciones diversas” a nuestras reseñas, que se implementará de forma continua. Puedes apoyarnos a ayudar a los niños al
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