Now that screen-time recommendations are more flexible, it's time for new rules. Start now to create a balanced approach that keeps everyone healthy.
A movement for happier, healthier kids
Get your whole family on board with tips for a balanced digital life.
Endorsed by the American Academy of Pediatrics
Put device-free dinners into action with Evite!
You can get customizable digital invitations with a device-free theme, plus fun and useful dinnertime activities.
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Tips, Tools, and Activities
Try these commonsense ideas, updated regularly by our experts. Sign up to get all the best resources delivered straight to your inbox.
New Healthy Media Habits for Young Kids
Young kids learn how to use technology by watching their parents, so model healthy habits early by balancing media time with real time.
5 Simple Steps to a Healthy Family Media Diet
You balance their meals, so why not their media? Learn the secrets to a well-balanced media diet.
Here's Real Proof That a Cellphone Contract Works
Clear rules, buy-in, and mutual respect can help get your teen to sign on the dotted line.
Device-Free Dinners in Action
Amazing things happen when families choose to keep devices off the dinner table.
"Device-free dinners have helped me realize that having our undivided attention has brought us closer together, decreased arguments, and helped us be a stronger team."
Melodie G., parent of Howie, age 8, and Hope, age 5, reflects on the benefits of going device-free.
"We always talk about our day. If my husband and I forget to ask, one of the kids always starts, 'So what did everyone do today?"
Laurie T., mother of three, says her kids love family dinners.
"The most important one for me as a father is eating dinner together without technology. It reminds me of when my parents and I ate together as a family and spent quality time bonding as a family."
Noel S., father, recognizes the benefit of device-free dinners through each generation.
"It was a life-changing experience for my students."
Janet Elias, technology teacher at Wagner middle school in New York, includes device-free dinners in her students' digital education.
#DeviceFreeDinner featured on the Today Show
"During dinner, technology is off. We go around the table and everyone shares one good thing that happen that day, one bad thing that happen that day, and one wish that we have."
Susan M., Parent.
"The experience was great. I got to talk with my family and hear the funny things that happened in their days."
Ellis W., age 11, says device-free dinners are a regular family activity.
"I can't wait to spend time with my family and experience nature, go hiking, roast s'mores, and play board games. Believe it or not, I like to go screen-free every once in a while."
Common Sense teen user, on an upcoming device-free camping trip.
"It's a special time where we talk, share, plan, and spend time together."
Kristy L., mother of kids ages 7 and 11, shares her family's device-free dinner activities.
Device Distraction in the News
In today's 24/7 digital world, using media wisely is a healthy choice -- and a growing trend.
Los Angeles Times
At Corona del Mar Middle School, kids can't use cellphones at lunch. The result? They talk
The Washington Post
Melinda Gates: I spent my career in technology. I wasn’t prepared for its effect on my kids.
The Washington Post
5 ways parents can help kids balance social media with the real world
