Let's Yoga!

LET'S YOGA! is an application for the Nintendo DS that teaches people about yoga, a series of poses and breathing techniques originating in India that are designed to exercise the body and mind. Players can participate in five increasingly difficult classes to master the basics of yoga under the tutelage of Master Yogi. An animated female model demonstrates correct posture and a sliding meter indicates when to breathe in and out.

Once players have mastered the basics they can check out the Yoga Course section. Here they'll find My Yoga, which allows them to create their own yoga workout by choosing a series of poses; Short Set, a workout that allows them to focus on one specific area like Restful Sleep, Energize Your Eyes, or Boost Your Motivation; and Chair Yoga, a series of exercises designed to be performed while sitting in a chair. The Pose List is a great feature that lets you examine specific yoga poses in more detail. Players will receive tips on how to perform the move properly can see which muscle groups the exercise is meant to isolate. There's also Random Yoga where the program will create a 10 to 60 minute workout, and a calendar that keeps track of workouts and points you've earned in the areas of energy, flexibility, and balance.