My hubby just bought this for me to get back in shape after having my fifth baby. It's a very good workout, and very customizable to your abilities. My kids like to try it, my 9yo daughter does pretty well. There are some moves that I feel are too sexy for my kids to do in public at parties or whatever, but at home with just us it's o.k. Some of the lyrics are suggestive and inappropriate, but I honestly haven't listened to them much, I'm too busy trying to stay in step. I seriously didn't know the one song says anything about unhooking a bra. I think for older kids-adults it's a great, fun workout.