And Breathe Normally

Movie review by
Renee Schonfeld, Common Sense Media
And Breathe Normally Movie Poster Image
Exceptional, affecting Icelandic drama with mature themes.
  • NR
  • 2019
  • 95 minutes

Parents say

age 14+
Based on 1 review

Kids say

No reviews yetAdd your rating

Did this review miss something on diversity?

Research shows a connection between kids' healthy self-esteem and positive, diverse representations in books, TV shows, and movies. Want to help us help them? Suggest a diversity update

We think this movie stands out for:

A lot or a little?

The parents' guide to what's in this movie.

Positive Messages

Asserts that hope, compassion, resourcefulness, and resilience can transcend even the most difficult circumstances. Promotes the power of friendship, the inimitable force of the parent-child bond, and the ability to transform one's life.

Positive Role Models & Representations

Mistakes are made; consequences are paid. At various stages in the story's development, the two leading characters exemplify courage, ingenuity, humanity, steadfastness. Though hampered by extenuating circumstances and questionable choices, they are devoted to their children. 


A reference to a woman who was beaten to death. Some suspense.


Two women, in underwear, kiss and begin to make love. Lesbianism impacts the story. 


"F--k" is heard twice.

Drinking, Drugs & Smoking

Reference to a character's past drug use. She is tempted to use again.

What parents need to know

Parents need to know that And Breathe Normally is an Icelandic film with subtitled native dialogue and some English. Poverty, homelessness, the plight of the immigrant, lesbianism, and drug use are all threads in the fabric of the understated but elegantly-drawn story. In a gloomy winter setting, two desperate women, both single mothers, form an unusual friendship as they try to survive in a society that can be uncaring and cold. Quiet, realistic, and often disturbing, the women's welfare, as well as the well-being of the young son of one of them, is at risk. The film is suspenseful, but except for a reference to a woman having been beaten to death, isn't violent. The word "f--k" is heard twice. Reference to one character's past drug use. She's tempted to use again. Two women, in underwear, kiss and begin to make love in one scene. The film has the potential to promote thoughtful family conversation about relevant issues. For mature teens only.

User Reviews

  • Parents say
  • Kids say
Adult Written byLisainBarcelona March 10, 2019

Quiet message on the power of personal connections.

Powerful message that self interest and caring for others are not mutually exclusive. Heartwarming at the end, but wrenching in its imagery of desolation. If yo... Continue reading

There aren't any reviews yet. Be the first to review this title.

What's the story?

Lara (Kristin Thora Haraldsdottir) is the single mom to Eldar (Patrik Nokkvi Petursson) in modern-day Rekjaynes, Iceland in AND BREATHE NORMALLY.  Without money, a job, and fearfully avoiding social service scrutiny, Lara is unable to keep the family afloat. Even acceptance into the training program for Iceland's Border Security force won't help their immediate crisis. Lara and Eldar become homeless. At work Lara notices an inconsistency in a female traveler's passport. Adja (Babetida Sadjo), fleeing from Guinea-Bissau on her way to Canada, is arrested as Lara looks on. Knowing that her careful inspection is a boost for her performance appraisal, Lara can't help but be affected by the African woman's distraught demeanor. When Lara and Adja unexpectedly meet again, both women are struggling to persevere. It soon becomes clear that their relationship, though initially random, will have a profound impact on the story's outcome.   

Is it any good?

Stunning performances from three remarkable actors (including a child), a realistic approach to its subject matter, and restrained but profound political implications make this movie unforgettable. Writer-director Isold Uggadottir, in her first feature, reveals a unique ability to let the story and characters reveal themselves in small, significant scenes over the course of the film. And Breathe Normally is as unpredictable as it is moving. And yet, even the surprising occurrences are the result of carefully-constructed moments that give weight and honesty to the outcomes. Finally, given the tenor of today's prevailing issues, Iceland stands in for any number of places in the Western world.

Talk to your kids about ...

  • Families can talk about the film's resolution. Do you think Lara's action was justified? Moral? What other options did she -- and Adja -- have? Are there ever circumstances in which legality and doing the right thing may not be the same? 

  • How does the filmmaker use the visual setting to contribute to the overall feeling of And Breathe Normally? The weather? The landscapes? The colors and lighting? Would the movie have been as effective if it had taken place in a different season or place?

  • As opposed to superheroes and flawless protagonists, heroic characters are sometimes imperfect. In what ways was Lara imperfect? How did she earn your admiration? Are heroic characters who make mistakes and have weaknesses more interesting than faultless ones? Why or why not?

Movie details

Our editors recommend

For kids who love dramas

Character Strengths

Find more movies that help kids build character.

Themes & Topics

Browse titles with similar subject matter.

Common Sense Media's unbiased ratings are created by expert reviewers and aren't influenced by the product's creators or by any of our funders, affiliates, or partners.

See how we rate

Streaming options powered by JustWatch

About these links

Common Sense Media, a nonprofit organization, earns a small affiliate fee from Amazon or iTunes when you use our links to make a purchase. Thank you for your support.

Read more

Our ratings are based on child development best practices. We display the minimum age for which content is developmentally appropriate. The star rating reflects overall quality.

Learn how we rate