Parents' Guide to My Dead Friend Zoe

Movie R 2025 103 minutes
My Dead Friend Zoe Movie Poster: Merit and Zoe lean their heads together, while Dale and Dr. Cole are in the background

Common Sense Media Review

Jeffrey M. Anderson By Jeffrey M. Anderson , based on child development research. How do we rate?

age 15+

Funny, emotional dramedy addresses PTSD, suicide.

Parents Need to Know

Why Age 15+?

Any Positive Content?

Parent and Kid Reviews

age 14+

Based on 2 parent reviews

age 7+

Based on 1 kid review

What's the Story?

In MY DEAD FRIEND ZOE, soldiers Merit (Sonequa Martin-Green) and Zoe (Natalie Morales) have grown close while serving in Afghanistan together. But Merit is headed for college, and Zoe is concerned that her own lack of prospects will threaten their friendship. Cut to some time later, back at home, and the women are attending a group therapy session. Except that only Merit is really there: Zoe is now a ghost who's hanging around with her former comrade in arms. Merit's therapist (Morgan Freeman) tries to encourage her to open up in group, but she's not ready. Meanwhile, she receives a call from her mother: Her grandfather (Ed Harris) is in the early stages of Alzheimer's disease, and she needs Merit's help to move him into a care facility. Merit goes to her grandfather's lakeside cabin—ghost Zoe in tow—to take care of things, but the more time she spends there, the more she starts to open her eyes.

Is It Any Good?

Our review:
Parents say ( 2 ):
Kids say ( 1 ):

This high-concept, diverse dramedy draws familiar elements from many Hollywood movies, but it ties them together in a way that feels genuinely emotional and often genuinely funny. The feature directing debut of Kyle Hausmann-Stokes, who also co-wrote the screenplay, My Dead Friend Zoe is immediately clever about the way it introduces its ghost-fantasy facet, with a smash-cut from the heat of Afghanistan to a stale group meeting session. Morales is very funny as Zoe, standing up and shouting at the veterans to stop their whining before we realize ... she isn't really there. Merit is the only one who can see her. But Zoe continues to develop; she's not just a funny, helpful ghost. She has a real purpose.

Subplots about group therapy and Alzheimer's might not sound like the most entertaining things, but the movie eases into them, avoiding hysteria and melodrama. It focuses primarily on character. Rather than scenes of Merit's grandfather losing his memory, we get a great scene in which he rages about Merit not understanding his system of trash and recycling (he releases his rage in a more innocuous direction). Harris gives a very strong performance here, matched by Freeman's compassionate one. But it's Martin-Green who does the most heavy lifting, dealing with all of this stuff that's coming from multiple directions all at once and tying everything together. My Dead Friend Zoe serves as a strong reminder of the seriousness of post-traumatic stress disorder (PTSD) without sounding like a public service announcement. Viewers learn at the end that all of the folks in Merit's therapy group are real-life veterans, a fact that's simply folded nicely into the fabric of the story and helps make it feel even more human.

Talk to Your Kids About ...

  • Families can talk about how My Dead Friend Zoe addresses the topic of suicide. What should you do if you're worried about a friend or family member? What resources are available to help both kids and adults? (If you or someone you love is in crisis, you can contact the 988 Suicide and Crisis Lifeline by dialing 988.)

  • How does the movie demonstrate the importance of both compassion and empathy? Why is it so hard for Merit to participate in group therapy?

  • How do characters demonstrate communication?

  • What is PTSD? Is it exclusively a product of military service, or can it come from other places or events? How can it be treated?

Movie Details

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My Dead Friend Zoe Movie Poster: Merit and Zoe lean their heads together, while Dale and Dr. Cole are in the background

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