Parents' Guide to Supergirl

Movie 2026 PG-13 117 minutes
Supergirl Movie Poster: Milly Alcock, in her Supergirl uniform, crouches while looking ready for action

Common Sense Media Review

Sandie Angulo Chen By Sandie Angulo Chen , based on child development research. How do we rate?

age 12+

Heartfelt but edgy superhero spin-off tackles mature themes.

Parents Need to Know

Why Age 12+?

Any Positive Content?

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Parent and Kid Reviews

age 14+

Based on 14 parent reviews

Parents say the film presents a mix of responses, with some appreciating its strong female lead and entertainment value, while others criticize its dark themes like violence and human trafficking, deeming it unsuitable for children. Many reviews highlight the harsh portrayal of the superheroine's journey, as well as a disconnect between the film's messaging and its graphic depiction of violence, leading to disappointment among viewers expecting a more family-friendly experience.strong female leadgraphic violenceunsuitable for childrenmixed responsesdisappointing themesentertainment value
Summarized with AI

age 12+

Based on 2 kid reviews

What's the Story?

In SUPERGIRL, Kara Zor-El (Milly Alcock) is enjoying an extended birthday pub crawl across the universe with her superpowered dog, Krypto, while her cousin Kal-El, aka Clark Kent (David Corenswet), remains on Earth in Metropolis. During one stop, Kara meets young Ruthye Marye Knoll (Eve Ridley), who's determined to avenge the murder of her entire immediate family at the hands of Krem of the Yellow Hills (Matthias Schoenaerts), the leader of the vicious all-male Brigands clan. The Brigands sought to steal Ruthye's father Elias' (Ferdinand Kingsley) legendary weapons before killing him, his wife, and their teenage son. Kara reluctantly agrees to help the honorably vengeful Ruthye after Krem poisons Krypto and Kara learns that the Brigands kidnap girls and young women to perpetuate their male-dominated culture. Together, Kara and Ruthye embark on a quest to track down the Brigands, recover the antidote to the poison, and seek justice for the Knoll family murders.

Is It Any Good?

Our review:
Parents say ( 14 ):
Kids say ( 2 ):

Like many other DCU films, this is a fairly dark story about a reluctant superhero—one who's far more cynical than her cousin, Superman. Alcock is well cast as the hard-drinking but kindhearted Kara in Supergirl. And as Ruthye, Ridley's performance is reminiscent of Bella Ramsey's in Game of Thrones: confident, determined, and ready to fight for her honor and her people. Ruthye serves as a catalyst for Kara, who, as a fellow trauma survivor, finds kinship in the younger, naïve girl who believes that killing the chillingly evil Krem will somehow restore her sense of justice. In one revelatory scene, Kara explains that, despite being older, Clark is actually younger because he doesn't carry the same burden she does. It's a poignant conversation for one orphaned survivor to have with another.

The movie's biggest issue is that, while many superheroes have tragic backstories, Supergirl compounds its darkness with misogynistic villains who kidnap girls in order to force them into becoming brides. It's a bit jarring to have both running gags about peeing and themes of substance use disorder, sexual coercion, and family annihilation. Jason Momoa is initially fun to watch as interplanetary bounty hunter Lobo, but he remains underdeveloped as he mumbles quips while beating up Brigands. The movie's lighter moments—particularly those involving Krypto before he's poisoned and the silent wormhole bus driver Lloyd's tiny, bass-voiced sidekick Sooger (Maurice LaMarche)—provide much-needed comic relief. But even with those elements, Ana Nogueira's screenplay could have used a little more humor and a little less trauma.

Talk to Your Kids About ...

  • Families can talk about the violence against women and girls depicted in Supergirl. How does the all-male Brigand clan's misogyny impact the story?

  • How does the movie portray substance use, such as drinking? Are there consequences for Kara's frequent drinking?

  • Unlike her cousin Clark Kent, Kara doesn't feel at home on Earth or with its people. Discuss the differences between Clark and Kara and what she means about him being "younger at heart."

  • Kara demonstrates courage, perseverance, and compassion. How do these character strengths help her achieve her goals? Can you think of times you've used any of them in real life?

Movie Details

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Supergirl Movie Poster: Milly Alcock, in her Supergirl uniform, crouches while looking ready for action

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