Parents' Guide to The Substance

Movie R 2024 140 minutes
The Substance Movie Poster: A brunette woman lies on her side, her back to viewers, large stitches all the way down her spine

Common Sense Media Review

Jeffrey M. Anderson By Jeffrey M. Anderson , based on child development research. How do we rate?

age 17+

Incredibly horrific but savagely intelligent body horror.

Parents Need to Know

Why Age 17+?

Any Positive Content?

Parent and Kid Reviews

age 16+

Based on 17 parent reviews

Parents say this film delivers a powerful message about body image and the societal pressures surrounding beauty, especially for women, conveyed through a unique blend of campy horror and graphic violence. While some reviews praise its thought-provoking themes and strong performances, they also caution about its intense content, highlighting that it is not suitable for young viewers.

  • body image themes
  • graphic violence
  • campy horror
  • strong performances
  • adult content
Summarized with AI

age 16+

Based on 28 kid reviews

Kids say this film is a gory yet captivating exploration of beauty standards, featuring strong performances and effective body horror that resonates with its audience. While many praise its unique messages and writing, a recurring theme is the explicit content, which some believe makes it suitable only for mature viewers.

  • gore and nudity
  • beauty standards
  • strong performances
  • mature themes
  • graphic content
Summarized with AI

What's the Story?

In THE SUBSTANCE, Elizabeth Sparkle (Demi Moore) is the legendary star of an exercise show. Still in shape but now over 50, she's unceremoniously let go by her sleazy boss, Harvey (Dennis Quaid), in favor of someone younger. Elizabeth learns about a process called "The Substance"; it promises to restore her youth, but it comes with lots of rules. Still, she begins the procedure, and a new young woman is made from Elizabeth's body. She's called "Sue" (Margaret Qualley), and she quickly lands Elizabeth's old job and starts a meteoric rise to fame. But the rules of the procedure require that the awake version "feeds" the sleeping version and that they must switch places every other week. The increasingly busy, popular Sue starts to feel cheated about her lack of time, while Elizabeth feels utterly useless, a shell of her former self. Even though they're the same person, the two women slowly develop a bitterness toward one another that escalates dangerously.

Is It Any Good?

Our review:
Parents say ( 17 ):
Kids say ( 28 ):

A brilliantly savage satire on the male gaze and women's self-image, this body-horror movie goes all the way up to the edge and past it. Even the most jaded viewers may want to cover their eyes in some scenes. Written and directed by filmmaker Coralie Fargeat, whose 2017 debut movie, Revenge, was an amazing, unrelenting feminist thriller, The Substance is a bigger, bolder follow-up—although, like its predecessor, it rages. Viewers should know just how far this movie goes into its squelching, infected, spewing, wince-inducing body horror.

And while there's no denying that it's over-the-top, it's also deeply effective, serving as an intelligent, direct exposure of the double standard that's often applied to men's and women's bodies. Quaid plays a man of some power who's icky in every way, shelling and slurping shrimp at lunch, smiling with disgusting teeth, and ogling and pawing at beautiful young women. Moore's character, on the other hand, who's spent her life staying in shape and looking her best, is the one who pays the price (Moore is fantastic in the role). In one deeply ironic—but key—sequence, during a taping of Sue's erotic exercise routines, the director orders a cut (he saw something "weird"), after which all the male crew members move forward to scrutinize the monitor—and every millimeter of Sue's close-up, semi-naked flesh—frame by frame. It's too bad the movie doesn't further explore the rules of this peculiar split-person situation (why aren't the women more connected intellectually and emotionally?). But, as bodies divide and merge and turn into indescribable monsters, The Substance asks the question: Why are women subject to such scrutiny and not men? That question isn't addressed here with the mind, but rather with the gooey stuff that makes us up—the stuff that makes us human but eventually, after a time, returns to goop.

Talk to Your Kids About ...

  • Families can talk about The Substance's violence. How did it make you feel? Was it exciting? Shocking? What did the movie show or not show to achieve this effect? Why is that important?

  • How are sex and nudity used to tell this story? Are they used to titillate, or to say something specific? What's the difference?

  • What does the movie have to say about female body image?

  • What does "body horror" mean? How is it different from other types of horror? Is it scary to you? Why, or why not?

  • What is the "male gaze"? How does this movie comment on that concept? Does it subvert it?

Movie Details

Did we miss something on diversity?

Research shows a connection between kids' healthy self-esteem and positive portrayals in media. That's why we've added a new "Diverse Representations" section to our reviews that will be rolling out on an ongoing basis. You can help us help kids by

The Substance Movie Poster: A brunette woman lies on her side, her back to viewers, large stitches all the way down her spine

What to Watch Next

Common Sense Media's unbiased ratings are created by expert reviewers and aren't influenced by the product's creators or by any of our funders, affiliates, or partners.

See how we rate