Common Sense Media Review
Incredibly horrific but savagely intelligent body horror.
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The Substance
What's the Story?
In THE SUBSTANCE, Elizabeth Sparkle (Demi Moore) is the legendary star of an exercise show. Still in shape but now over 50, she's unceremoniously let go by her sleazy boss, Harvey (Dennis Quaid), in favor of someone younger. Elizabeth learns about a process called "The Substance"; it promises to restore her youth, but it comes with lots of rules. Still, she begins the procedure, and a new young woman is made from Elizabeth's body. She's called "Sue" (Margaret Qualley), and she quickly lands Elizabeth's old job and starts a meteoric rise to fame. But the rules of the procedure require that the awake version "feeds" the sleeping version and that they must switch places every other week. The increasingly busy, popular Sue starts to feel cheated about her lack of time, while Elizabeth feels utterly useless, a shell of her former self. Even though they're the same person, the two women slowly develop a bitterness toward one another that escalates dangerously.
Is It Any Good?
A brilliantly savage satire on the male gaze and women's self-image, this body-horror movie goes all the way up to the edge and past it. Even the most jaded viewers may want to cover their eyes in some scenes. Written and directed by filmmaker Coralie Fargeat, whose 2017 debut movie, Revenge, was an amazing, unrelenting feminist thriller, The Substance is a bigger, bolder follow-up—although, like its predecessor, it rages. Viewers should know just how far this movie goes into its squelching, infected, spewing, wince-inducing body horror.
And while there's no denying that it's over-the-top, it's also deeply effective, serving as an intelligent, direct exposure of the double standard that's often applied to men's and women's bodies. Quaid plays a man of some power who's icky in every way, shelling and slurping shrimp at lunch, smiling with disgusting teeth, and ogling and pawing at beautiful young women. Moore's character, on the other hand, who's spent her life staying in shape and looking her best, is the one who pays the price (Moore is fantastic in the role). In one deeply ironic—but key—sequence, during a taping of Sue's erotic exercise routines, the director orders a cut (he saw something "weird"), after which all the male crew members move forward to scrutinize the monitor—and every millimeter of Sue's close-up, semi-naked flesh—frame by frame. It's too bad the movie doesn't further explore the rules of this peculiar split-person situation (why aren't the women more connected intellectually and emotionally?). But, as bodies divide and merge and turn into indescribable monsters, The Substance asks the question: Why are women subject to such scrutiny and not men? That question isn't addressed here with the mind, but rather with the gooey stuff that makes us up—the stuff that makes us human but eventually, after a time, returns to goop.
Talk to Your Kids About ...
Families can talk about The Substance's violence. How did it make you feel? Was it exciting? Shocking? What did the movie show or not show to achieve this effect? Why is that important?
How are sex and nudity used to tell this story? Are they used to titillate, or to say something specific? What's the difference?
What does the movie have to say about female body image?
What does "body horror" mean? How is it different from other types of horror? Is it scary to you? Why, or why not?
What is the "male gaze"? How does this movie comment on that concept? Does it subvert it?
Movie Details
- In theaters : September 20, 2024
- On DVD or streaming : October 31, 2024
- Cast : Demi Moore , Margaret Qualley , Dennis Quaid
- Director : Coralie Fargeat
- Inclusion Information : Female Movie Director(s) , Female Movie Actor(s)
- Studio : Lionsgate
- Genre : Science Fiction
- Run time : 140 minutes
- MPAA rating :
- MPAA explanation : strong bloody violent content, gore, graphic nudity and language
- Awards : Academy Award - Best Picture Nominee , Academy Award - Other Category Nominee , BAFTA - BAFTA Winner , BAFTA - BAFTA Nominee , Golden Globe - Golden Globe Award Winner
- Last updated : October 9, 2025
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