My Mad Fat Diary

TV review by
Polly Conway, Common Sense Media
My Mad Fat Diary TV Poster Image
Edgy but heartfelt British coming-of-age tale wows.

Parents say

age 16+
Based on 3 reviews

Kids say

age 15+
Based on 3 reviews

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The parents' guide to what's in this TV show.

Positive Messages

The show offers an empathetic, compassionate glimpse into the complicated minds of teens. Many of the show's characters display kindness and patience as Rae gets back on her feet, while others have more difficulty.

Positive Role Models & Representations

Although she struggles to return to her old life, Rae is courageous, perseverant, unflinchingly honest, and open to change. She doesn't always make the right choices, often creating lots of teenage drama, but shows self-control and learns from mistakes and moves forward. She's also loyal to her friend group and has a big heart.


Occasional fistfighting. Sexual violence addressed in some episodes.


Rae's most secret sexual thoughts are displayed prominently in her voice-over, which also includes sometimes crude but humorous "diary drawings" of genitalia and the like. The show is exceptionally frank about female sexuality. Teens are seen in bed together with no nudity, but sex is implied. Losing one's virginity, abortion, and coming out are addressed in some episodes. 


Lots of swearing, including "f--k," "s--t," and many British curses. 

Drinking, Drugs & Smoking

All the teen characters drink beer and hang out in a pub; Rae becomes ill after alcohol interacts with her antidepressants. Smoking is common by characters young and old.

What parents need to know

Parents need to know that My Mad Fat Diary is an unflinching series about a troubled teen girl in 1990s England. It can be a great choice for teens despite its edgy content. Like Degrassi, it addresses all kinds of issues, including anorexia and binge eating, underage drinking, premarital sex, abortion, coming out, and more. Main character Rae is not your standard role model, but she deals with mental health issues as well as standard teenage fears with a sharp sense of humor and an open heart. There's no nudity, but teens are shown in bed together; sex is implied. Underage kids also drink and hang out in pubs. Language includes "f--k" and "s--t." Older teens who can handle a realistic look at teen life will be enchanted as they watch the witty, self-deprecating Rae and her crew face challenges and come out on top.

User Reviews

  • Parents say
  • Kids say
Adult Written byjackdaniels1 June 8, 2019

mad fat diary

It is clean and it is very good and pg and it is for kids and adults
Adult Written byDarque Dreamer May 1, 2019

Edgy and in your face.

The show and message itself are great and very realistic. It's about positive body image, mental health, coming out, being honest with one's self, and... Continue reading
Teen, 15 years old Written bycawy25 January 5, 2021

Amazing Show

This show is very good for teenagers who might be going through a tough time with insecurity, peer pressure or mental health issues or even for people who enjoy... Continue reading
Teen, 16 years old Written byElizabethSense May 13, 2019

Couldn't get through the first episode, but good message

Good at sparking sympathy for people going through mental health problems, but there are these doodle parts- basically sexual jokes, which are crude and inappro... Continue reading

What's the story?

It's 15-year-old Rae Earl's (Sharon Rooney) first day out of the mental hospital, where she's spent the better part of a year recovering from a suicide attempt. Coming back to the real world isn't easy -- there's her enabling but well-meaning mom (Claire Rushbrook) and a school full of peers who think she's simply been vacationing in France, including her beautiful, spoiled best friend, Chloe, and a new crew that includes goofball Chop, handsome Archie, and aloof but charming Finn. Thank goodness Rae has hospital bestie Tix and kind psychologist Kester (Ian Hart) and her MAD FAT DIARY to rely on when things get really rough.

Is it any good?

This outstanding series is a must-watch journey into the teen mind. Pitch-perfectly played by Rooney, Rae's outlook on life is both hilarious and devastating, and viewers of any age will find themselves sucked into the roller coaster of teenage angst and triumph (most notably, her budding romance with Finn is a delight to watch unfold). A soundtrack of mid-'90s Brit-Pop hits (think Oasis) grounds the series in a particular time and place, though the issues addressed are pretty much timeless.

Very few shows deal with mental health and body issues as well as My Mad Fat Diary; in one poignant scene, Rae "unzips" herself and steps out to reveal a smaller body, an image that many teens dealing with the pressure to be thin can relate to. Rae also isn't perfect -- as viewers root for her to succeed on her journey to well-being, she makes a lot of cringe-worthy missteps but always moves forward. Nearly impossible not to binge-watch, her 15-episode journey is a welcome addition to the teen TV canon.

Talk to your kids about ...

  • Families can talk about Rae's transition from the hospital to her home in My Mad Fat Diary. What kinds of challenges does she face? How does she handle temptation to return to old habits? 

  • Families can talk about friendship. How do Rae's new friends help her? What are the most important qualities in a friend? 

  • Families can also talk about mental health. Does this show address it differently from other shows you've seen? How? 

  • How do the characters in My Mad Fat Diary demonstrate compassion, empathy, and courage? What about perseverance and self-control? Why are these important character strengths?

TV details

Our editors recommend

For kids who love teen angst

Character Strengths

Find more TV shows that help kids build character.

Themes & Topics

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