I think everyone that's saying that this show doesn't represent a healthy way to lose weight, is wrong, in my opinion at least. This show doesn't JUST focus on looking good, it's about someone wanting to be the best that they can be , and he instructors give them workout and diet regime that can change heir entire lives for the better. It's not just about getting revenge with a good body, it's about giving people the confidence that they have always wanted. The "Revenge" part is showing certain people their strength and telling them how they felt. I could talk about this show all day if I could. So to everyone that thinks this show is to just "look good", i'd like to 110% disagree with you.