SOS METHOD: MEDITATION promotes mindfulness practice and aims to shift users’ response to stressors or triggers by combining discovery, meditation, and tools that tap into the science between emotional reactions and physical response. Through the “discovery programs” or daily series, users explore holistic, scientific, and calming practices. “Life tools” serve as resources that can be used to release anxiety or stress and/or promote productivity, hope, and motivation. These tools describe processes, such as “Stop Drop and Roll,” which guide users on how to respond to overwhelming emotional reactions or harness and visualize positivity. “Daily meditations” are designed to promote a sense of peace and/or inspiration. SOS Method presents a range of categories for users to choose from; representing the range of emotional wellbeing, some categories deal with depression and anxiety, while others deal with relationships, boosting inspiration, and inner balance. While most categories address topics that are more relevant to young adults or grownups, there's a specific section dedicated to “kids and pets,” that offers daily series geared towards teens, kids, and parents. There is also a series, which includes meditations, dedicated to promoting better and deeper sleep. Each session is designed to be short and accessible.
Navigate the app by scrolling to find a category of interest and press play to listen to the daily series or answer the question “how are you feeling today?” to filter programs to target your current state of mind. Under the meditation tab kids will find a collection of guided meditations organized in subcategories such as “Revitalize during Activity” and “Forgiveness and Love.” Under the tools tab, kids will find a collection of step by step directions that guide them on how to respond to different triggers or on how to harness feelings of positivity. Users can personalize the feed by collecting the programs, meditations, and tools they enjoy best in their “favorites,” simply tap on the heart to like.