Meditation Apps for Kids
Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and concentration, decrease depression and anxiety, and even make you more compassionate. And while there are apps that are more targeted to mental health needs, meditation can be a great entry point. Don't know where to start? Check out some of our favorite meditation apps for kids. These tools guide kids through the process and help them relax and ground themselves. And for more great apps for restless kids, try our list of Apps to Help Kids Stay Focused.