Common Sense Media Review
By Dana Anderson
,
based on child development research. How do we rate?
End the day positively with this digital journal.
Parents Need to Know
Why Age 7+?
Any Positive Content?
Where to Download
Videos and Photos
Three Good Things - A Happiness Journal
What's It About?
To use THREE GOOD THINGS - A HAPPINESS JOURNAL, first enter your name. The journal page opens for you to log three answers to the question, "What went well today?" Tap the first box to type (up to 100 characters) a good thing that happened. If you like, share on social media. Repeat with the second and third boxes. View your stats, set a daily reminder time, and scroll back to view previous journal entries.
Is It Any Good?
This gratitude journal app is a simple way for kids, teens, and adults to increase positive vibes. Three Good Things - A Happiness Journal can provide a place for anyone to reflect every day on what's going right in life. What helps set it apart from paper journals is that users can set a reminder so they won't forget to take a few minutes to write down three good things that went well for them that day. They also can look back to previous days and reread their happy moments, and they can share any or all their reflections on social media if they choose. There's no guarantee that using Three Good Things - A Happiness Journal will improve every user's happiness, but there is some research to indicate that it might work, and it can't hurt to give it a try!
Talk to Your Kids About ...
Families can talk about moods, emotions, and experiences as they use Three Good Things - A Happiness Journal. Can focusing on positive experiences in life bring greater happiness? What about dwelling on negative experiences?
If your kid or teen is using this app, suggest they use the reminder alarm to support consistent use. This app will likely be most helpful if used daily.
Ask your teen what they think about sharing their positive moments on social media? Is it a good idea to share or to keep these moments to yourself? Why, or why not?
App Details
- Devices : iPhone , iPod Touch , iPad
- Subjects : Language & Reading : writing
- Skills : Emotional Development : handling stress , perspective taking , self-awareness , Health & Fitness : mental health
- Pricing structure : Free
- Release date : June 6, 2017
- Genre : Health & Fitness
- Publisher : Asher Dale
- Version : 1.1
- Minimum software requirements : iOS 10.0 or later
- Last updated : June 22, 2017
Did we miss something on diversity?
Research shows a connection between kids' healthy self-esteem and positive portrayals in media. That's why we've added a new "Diverse Representations" section to our reviews that will be rolling out on an ongoing basis. You can help us help kids by
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