Parents' Guide to

Mostly Mindful for Teens and Tweens

By Desireelw29, Common Sense Media Reviewer

age 11+

Quick mindfulness practices to build resiliency.

Podcast Mental Health & Wellness Independent Average run time: 10 minutes
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This podcast is a wonderful introduction to mindfulness practice. Mostly Mindful for Teens and Tweens provides listeners with tangible skills and lessons that can be used during times of stress. Due to the short length of episodes, this podcast would be great for quick mindfulness breaks in the classroom and at home.

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