Best Mindfulness Podcasts for Kids

Last updated: July 17, 2025

Take a deep breath in … hold it … hold it … Now breathe out. Sometimes the stress of the world can be too much, especially for kids. It's important for them to have productive outlets for releasing their stress and pent-up energy. These podcasts give kids of all ages -- and adults,too! -- tools to stay centered and grounded. Guided meditations, soothing affirmations, calming stories, and gentle reminders are found throughout these mindfulness podcasts, which will help kids learn to regulate themselves. These tools can be effective in times of stress and conflict, when dealing with anxiety, or even as everyday routine builders. You can also use our recommendations for Kids' Podcasts for Social-Emotional Learning, Podcasts That Discuss Mental Health, and Podcasts That Help Kids Talk About Feelings to encourage kids to build a habit of grounding themselves and connecting with others when they need support.