Best Mindfulness Podcasts for Kids

Take a deep breath in … hold it … hold it … Now breathe out. Sometimes the stress of the world can be too much, especially for kids. It's important for them to have productive outlets for releasing their stress and pent-up energy. These podcasts give kids of all ages -- and adults,too! -- tools to stay centered and grounded. Guided meditations, soothing affirmations, calming stories, and gentle reminders are found throughout these mindfulness podcasts, which will help kids learn to regulate themselves. These tools can be effective in times of stress and conflict, when dealing with anxiety, or even as everyday routine builders. You can also use our recommendations for Kids' Podcasts for Social-Emotional Learning, Podcasts That Discuss Mental Health, and Podcasts That Help Kids Talk About Feelings to encourage kids to build a habit of grounding themselves and connecting with others when they need support.

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Rise Little Earthling poster
PODCAST

Rise Little Earthling: The Podcast

age 2+

Sweet mindfulness routines for little ones and parents.

Production company: Independent (Average run time: 5 minutes)
Be Calm on Ahway Island poster
PODCAST

Be Calm on Ahway Island

age 3+

Bedtime stories and meditations with positive messages.

Production company: Sheep Jam Productions (Average run time: 20 minutes)
Goodnight, World! podcast poster image
PODCAST

Goodnight, World!

age 3+

Relaxing stories help sleep strategy & emotional regulation.

Production company: Sesame Street , Headspace (Average run time: 22 minutes)
Best Day Yet Poster
PODCAST

Best Day Yet: Affirmations, Meditations, & Mindfulness for Kids

age 3+

Growth mindset, meditation, breath work for children.

Production company: Independent (Average run time: 10 minutes)
Good Morning, Good Night podcast image
PODCAST

Good Morning, Good Night

age 3+

Mindfulness, affirmations, movement for morning and night.

Production company: A Kids Company About (Average run time: 5 minutes)
The Emotion Motion Podcast Poster
PODCAST

The Emotion Motion Podcast

age 4+

Underwater adventure teaches social-emotional learning.

Production company: Move This World Audio Network (Average run time: 20 minutes)
Peace Out Podcast poster
PODCAST

Peace Out Podcast

age 4+

Guided relaxation practice for kids with some nature facts.

Production company: Independent (Average run time: 16 minutes)
Happy kids playing on a rainbow with the words Yoga Kids Adventure.
PODCAST

Yoga Kids Adventure

age 4+

Yoga podcast for kids encourages imagination and movement.

Production company: Tumble Media (Average run time: 10 minutes)
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PODCAST

Mini Meditations for Kids

age 5+

Short mindfulness practices in English and Ukrainian.

Production company: The Paper Girls Show (Average run time: 5 minutes)
Mostly Mindful for Teens and Tweens Image
PODCAST

Mostly Mindful for Teens and Tweens

age 11+

Quick mindfulness practices to build resiliency.

Production company: Independent (Average run time: 10 minutes)