If You Really Knew Me TV Poster Image

If You Really Knew Me

Sobering reality series digs deep to bust up stereotypes.
Popular with kids

What parents need to know

Positive messages

The workshop pushes teens to break out of their boxes and get to know fellow students for who they really are. Messages include promoting acceptance, understanding, honesty, and empathy.

Positive role models

Teens who go through the workshop make a commitment not only to the process of communicating and sharing their feelings, but also to making changes in their lives to make things better. Their behavior might inspire viewers to do the same.


Some teens discuss violent incidents that deeply affected their lives, such as suicides, murders, or gang violence.


Some students talk about their sexual orientation.


Infrequent instances of bleeped swearing ("s--t," etc.).

Not applicable
Drinking, drugs, & smoking

Some teens talk about having used drugs or alcohol or being in families where drugs and alcohol are still problems.

Parents Need to Know

Parents need to know that If You Really Knew Me is an unusually emotional reality series aimed squarely at teens and the cliques that too often divide them. Students share deeply personal details about their lives with their peers, and the stories they tell are often painful: A now-bubbly student council leader reveals that she used to be suicidal, a stony outcast talks about her struggle with self-mutilation, etc. Although some of the topics the show tackles (which also include drugs, alcohol, sexual orientation, and violence) may be too upsetting for younger kids, it's a gold mine for strong role modeling and positive messages. Most of the teens on the show are so profoundly affected by the experience that they're inspired to change the way they treat everyone in their lives.

What's the story?

In MTV's docuseries IF YOU REALLY KNEW ME, high school students are asked to step out of their comfort zones and show their peers who they really are as part of an intensive, school-sponsored "Challenge Day" program that puts a whole new spin on reality TV. Each episode focuses on a different school's Challenge Day experience and shadows five diverse students as they go through the emotionally draining but eye-opening process. The result is a heart-wrenching yet ultimately rewarding journey for participants and viewers alike.

Is it any good?


Effective without being overly manipulative, this is a stand-out series for teens that actually uses the reality genre for good instead of evil. That's a welcome change in a world that has too many reality dating shows to count. Even better, If You Really Knew Me succeeds in staying palatable to a teenage audience that desperately needs its positive takeaways. Here's hoping they eat it up.

Some students spring into action and make concrete plans to make things better at school or at home. But it's hard to see a few newly energized faces come out of the experience with a heartfelt desire to change, only to watch them collide with painful realities that don't quite meet their rosy expectations. For example, when a broken-down girl reaches out to her emotionally distant dad across the dinner table to tell him how much she appreciates him, we want them to embrace and connect. Instead, he looks down awkwardly as she clings to his hand, and we can feel the distance spreading between them.

Families can talk about...

  • Families can talk about the Challenge Day experience and why it appears to be so successful on If You Really Knew Me. Did it surprise you to see students sharing so many "secrets" they'd kept hidden from their peers? Do you think having the cameras there helped or hindered the process?

  • Teens: Are you personally affected by cliques at school? Have you ever been a victim of bullying, prejudice, or abuse? Have you ever been ashamed of the way you've treated someone else?

  • Do you think a workshop like this one could succeed at your school? What would be the hardest part about getting students to participate and share their feelings? Why is it sometimes so hard to be honest?

  • How does If You Really Knew Me promote communication and empathy? Why are these important character strengths?

TV details

Premiere date:July 20, 2010
Genre:Reality TV
Character strengths:Communication, Empathy
TV rating:TV-PG
Available on:Streaming

This review of If You Really Knew Me was written by

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Kid, 12 years old August 11, 2010

I cried?! WHAT?!

The first time I watched this show I actually cried. I never really cry so that was surprising for me. I think that it's really cool and that it's for ANYONE. Watch it!
What other families should know
Great messages
Great role models
Teen, 16 years old Written bybrandi253 October 13, 2010
i love this show. i wish challenge day could come to every high school in the nation if they could. that would be awesome. (:
What other families should know
Great messages
Teen, 13 years old Written byzinna123 August 26, 2010


i absolutly love this show i mean it really touches you its hard to go without crying sometimes, i mean i know that we all go through some bad spots some may be harder than others but we get through it. and yeah every school has mean girls, jocks, and all those cliques but we are all going through hard spots love this show!
What other families should know
Great messages