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Parents' Guide to

Shedding for the Wedding

By Melissa Camacho, Common Sense Media Reviewer

age 14+

Reality series with mixed messages about weight loss.

TV CW Reality TV 2011
Shedding for the Wedding Poster Image

A Lot or a Little?

What you will—and won't—find in this TV show.

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What's the Story?

Hosted by Sara Rue, SHEDDING FOR THE WEDDING follows engaged couples as they compete to lose weight and win a dream wedding. The overweight pairs go to Los Angeles and submit to a rigorous weight-loss and fitness program that requires them to endure grueling workouts with trainers Nicky Holender and Jennifer Cohen and commit to learning healthy lifestyle and eating habits with the help of celebrity nutritionist Ashley Koff. The couples also get the chance to consult with renowned wedding planner Brian Worley about their wedding plans and to compete in fitness challenges for designer wedding items. At the weekly weigh in, the two couples with the lowest combined weight loss face each other in an elimination challenge. Those who lose big get to continue in the competition in hopes of winning a fantasy wedding.

Is It Any Good?

Our review:
Parents say: Not yet rated
Kids say: Not yet rated

Like most weight-loss competitions, this reality show highlights the importance of exercising and eating right in order to lose weight and be healthy. But the show's motivational tactics -- like stuffing the couples into wedding dresses and tuxedos that are clearly too small for them -- are sometimes more humiliating than inspiring. Meanwhile, important information -- like understanding the difference between gaining muscle weight vs. losing fat and the benefits of losing weight slowly -- are exchanged for oversimplified presentations of weight-loss successes and failures.

Nonetheless, the series does offer some limited long-term advice about the importance of making a lifetime commitment to living a healthy lifestyle after the wedding is over. It also offers viewers a chance to see couples attempt to empower themselves to make positive changes in their lives. It's not always comfortable to watch, but some folks may find themselves getting motivated to make better life choices, too.

Talk to Your Kids About ...

  • Families can talk about health and fitness. What's the best way to get fit for a specific event and/or occasion? What are some of the misconceptions about exercise and weight loss? Do TV shows like this one reinforce these misperceptions, or are they inspirational?

  • How does the media impact the way we feel about how we look? Are the images of actors and models that we see on TV, in films, and in magazines realistic? When we think about being fit and healthy, are these the kinds of images that we should turn to for inspiration?

  • How can we strike a balance between liking the way other people look in the media and being happy with who we are even if we don't look like them?

TV Details

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Research shows a connection between kids' healthy self-esteem and positive portrayals in media. That's why we've added a new "Diverse Representations" section to our reviews that will be rolling out on an ongoing basis. You can help us help kids by suggesting a diversity update.

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