13 Going on 30

Movie review by
Nell Minow, Common Sense Media
13 Going on 30 Movie Poster Image
Parents recommendPopular with kids
Touching, hilarious Jennifer Garner romcom.
  • PG-13
  • 2004
  • 98 minutes

Parents say

age 12+
Based on 27 reviews

Kids say

age 11+
Based on 77 reviews

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A lot or a little?

The parents' guide to what's in this movie.

Positive Messages

Initially, 13-year-old Jenna is driven to be popular and have what she wants at any cost. But getting an unexpected look at herself at age 30 shows her that it's far more important to be kind, compassionate, generous, honest, and true to your own values and talents (i.e. to have integrity). And she begins to understand that, by making mistakes, she'll learn how to make things right.

Positive Role Models & Representations

Jenna goes from being a self-centered, awkward girl who's willing to do anything to be liked by the "in" group to an independent-thinking, unselfish, ethical young woman who becomes immune to peer pressure. Parents are supportive, understanding, and loving. The world of magazine publishing is presented as cutthroat, shallow, and materialistic. Little ethnic diversity. One featured gay character.


The leading lady forcefully pushes a man away from her and follows with a kick to the crotch.


Lots of double meanings, sexual references, and humorous sexual moments. It's all meant in fun as an innocent 13-year-old is unexpectedly thrust into adult situations. She discovers a naked man in her apartment (no actual nudity; she holds up an umbrella to cover him), squelches a pass from a married colleague, appreciates her new womanly body and sexy clothing, inappropriately flirts with a young teen boy, and ends up in a new acquaintance's apartment thinking the games he wants to play are Monopoly and Battleship. Romantic kissing.


"Bulls--t," "Holy Christ," "damn," "ass," "bitch," "jump your bones," and some bodily references ("testicles," "balls," "butt" and "thingy," referring to a penis).


Visuals of brands/products including Fed Ex, Bloomingdale's, Chanel, "For Dummies" books," Cole Haan, New York City's CBGB Club. Shots of Times Square with some businesses identified. Razzles candy plays a role in the story. The games Battleship and Monopoly are mentioned.

Drinking, Drugs & Smoking

Many scenes show social drinking. The 13-year-old in a 30-year-old body has her first experiences with adult beverages and gets slightly tipsy. An underage girl talks about buying beer. Marijuana and a couple of illegal drugs are mentioned briefly.

What parents need to know

Parents need to know that 13 Going on 30 is a sweet romantic comedy starring Jennifer Garner that will appeal to a wide range of viewers. Messages about popularity, compassion, personal values, and having integrity/being true to yourself are delivered with insight and humor. Because the story places a 13-year-old girl in the body of a 30-year-old, the main character's reaction to sexual situations is exaggerated and meant to be funny: There's "boob" talk, the beginnings of a striptease, a married man making a pass, mistaking sexual games for childhood board games, and the advent of a naked man (no actual nudity). Characters flirt, kiss, wear some revealing clothes, and use mild profanity and sexual language ("jump your bones," "bitch," "hell"). There's some drinking (the lead enjoys that part of being a grown-up); marijuana and mind-altering drugs are briefly mentioned.

User Reviews

  • Parents say
  • Kids say
Parent of a 1 and 7-year-old Written byHouse of J August 17, 2013

Great Movie!

This is an excellent movie for tweens and their parents to watch together. It's never too early to begin showing our children positive examples of romance... Continue reading
Parent of a 7, 10, and 12-year-old Written byMariannaMom April 30, 2012

Loved It!!

I loved 13 Going on 30!!! I thought it was clever and funny. I definitely think that this movie is a must-see for 12 year old girls!!
Teen, 14 years old Written byAdaHallows22 November 5, 2020

WARNING: This is a REALLY Sexy movie

Ok, listen. There are lots of stuff to look out for, parents!
First of all, let me talk about the sex. There is a naked dude at this one part and then he takes... Continue reading
Teen, 15 years old Written byMatan O. September 8, 2016

Okay a little bit boring

Totally appropriate for tweens just boobs is mentioned.

What's the story?

A girl who suffers total humiliation at her 13th birthday party wishes she could be 30. The next morning, she's all grown up (and played by Jennifer Garner), living in a swanky Manhattan apartment with a gorgeous face and figure. That part is pretty exciting. But the guy in the shower who seems to know her pretty well is pretty scary. And she can't find her parents. Jenna races out of the building, and a woman who seems to know her tells her to get into a limo and is talking a mile a minute about some job she seems to have as editor of Poise magazine. Jenna will eventually realize that this is what she wished for, but she'll also figure out that it wasn't really what she wanted. She tracks down her very best childhood friend, Matt (Mark Ruffalo), who's now a photographer. When he tells her he hasn't seen her since high school, she begins to understand that in order to become what she wished for, she's lost some of the things that mattered most.

Is it any good?

This romcom offers some bright moments and nicely understated humor, despite all the expected collisions between the lives of the 13- and 30-year-old characters/instincts. Jenna raises her hand to be called on in a meeting, for instance, and responds "ew, gross!" to her boyfriend's advances. Ruffalo, as always, adds class and sweetness to the boyfriend role and has impressive delicacy in providing romantic interest for someone who is, after all, emotionally just 13 years old.

But what makes 13 Going on 30 work is Garner, who's enormously touching and hilarious as the 13-year-old living in the body and life of a 30-year-old. Playing a child in an adult body gives her license to show every emotion without any pretense of sophistication. She's wonderfully open and vulnerable, but she handles it lightly and with a lot of charm. And she captures it all perfectly, from Jenna's panic at not understanding what's going on to her rapture as she selects clothes and makeup for her grown-up self as though dressing a Barbie. Garner even gets the walk of a 13-year-old just right, from the shoulders, not the hips. And the look on her face as she does the dance to "Thriller" is so winning you won't just smile with her; you might just start to dance along a little.

Talk to your kids about ...

  • Families can talk about how the reality of being a grown-up is different than it appears to a child. What was the biggest surprise for Jenna in 13 Going on 30? How are mature topics like drinking and sex addressed?

  • How does the story show the importance of compassion and integrity? Why are those important character strengths?

  • Talk about the way middle-schoolers treat one another -- and how to make sure that you don't grow up with the kind of regrets that Jenna does. Is/was there a popular clique in your school?

  • Can you think of other movies that have a similar plot device?

Movie details

Our editors recommend

For kids who love comedy

Character Strengths

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Themes & Topics

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