Peace Out Podcast

Podcast review by Lauri Anderson, Common Sense Media
Peace Out Podcast poster

Common Sense says

age 4+

Guided relaxation practice for kids with some nature facts.

Mental Health & Wellness Chanel Tsang 2017
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What Parents Need to Know

Parents need to know that Peace Out Podcast offers calming guided meditations and gentle yoga movement for kids. Host Chanel Tsang leads breathing, stretching, and visualization exercises over ambient music. Episodes combine simple social-emotional learning with educational facts about animals and elements of nature. Each episodes focuses on a valuable lesson like withholding judgment, cultivating curiosity, being kind, or managing strong emotions. The podcast guides listeners to calm down in the moment, and introduces techniques kids could use when feeling strong emotions or wanting to relax. The easy to follow visualizations and movement invite parents and kids to listen and practice moments of mindfulness together. Great for kids to listen to during quiet time or bedtime.

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What’s It About?

PEACE OUT PODCAST features host, Chanel Tsang, leading listeners through calming exercises and meditations over dreamy background music and soothing nature sounds. Some episodes include facts about the natural and the environment, relating these elements to relaxation activities and social-emotional themes like curiosity, avoiding judgment, and responding rather than reacting. One to three episodes released per month and episodes range in length from 6-25 minutes. Kids' contributions are featured when the host shares their kindness stories and moments of feeling safe at the end of some episodes.

Is It Any Good?

Host Chanel Tsang's calm and friendly voice mixed with gentle ambient music make for a relaxing experience for both kids and adults. Peace Out Podcast is a great tool to have handy for hectic moments, midday quiet time, or as a prompt for bedtime. Science topics and nature fun facts serve as an entry point for learning while also incorporating simple meditation techniques.

Positive social-emotional lessons are a strength of this podcast. If you can manage to get the family relaxed enough to tune in, it's a great chance to provide kids some experience and strategies for calming down, while also offering parents a moment of peace as well.

Talk to Your Kids About ...

  • Families can talk about how listening to a Peace Out Podcast episode makes them feel. How did you feel before listening? Did you feel different afterward?

  • When you relax and calm down, does it help you have new thoughts and ideas? What else does calming down and relaxing help you do?

  • Can you think of a situation where stopping and using the tools from this podcast, like breathing or stretching, may be helpful?

Podcast Details

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