Yoga Kids Adventure
By Lakshmi Hutchinson,
Common Sense Media Reviewer
Common Sense Media Reviewers
Yoga podcast for kids encourages imagination and movement.
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What’s It About?
Each episode of YOGA KIDS ADVENTURE leads kids on an imaginative yoga and mindfulness journey. Yoga poses, stretches, and breathing exercises are incorporated into the story as children visit the beach, fly to outer space, or go on a safari. Kids practice poses like sun salutation, forward fold, and snake pose. The episodes encourage kids to use their imaginations as they pretend to be a giraffe reaching for leaves or an octopus moving its tentacles. Throughout each episode, the host checks in to ask questions like "how does your body feel?" after breathing exercises. At the conclusion of each episode, the host recaps the adventure and invites kids to join in repeating positive affirmations.
Is It Any Good?
This podcast is a wonderful introduction to yoga for children, and a great way for kids to get active while also using their imaginations. Yoga Kids Adventure combines imaginative play and mindfulness with messages of self-love and kindness. The host gets kids excited about the journey while also maintaining a calm, clear tone for instruction. The soothing sound design complements the yoga adventures but doesn't overwhelm.
Children will enjoy playing along as they learn poses based on animals, trees, superheroes, and more. The host invites children to join in, but always gives the option of just listening as well. This is great for kids who like the opportunity to listen in first before choosing to participate. With its positive messages and screen-free approach, Yoga Kids Adventure is a fun way for kids to incorporate more movement into their day.
Talk to Your Kids About ...
Families can talk about how each episode of Yoga Kids Adventure ends with positive affirmations. Do you like to say anything to motivate or encourage yourself? How does it feel when you repeat affirmations to yourself?
Yoga exercises can be used to start the day or even wind down at night. What other activities do you like to do as part of a daily routine?
The podcast host, Kathryn, invites you to join in the activities but gives you the option of just listening if you choose. Why do you think that is? Do you like having a choice in what you participate in?
Kathryn shows empathy and compassion as she leads each episode. Why are these important character strengths?
Podcast Details
- Release date: July 16, 2021
- Genre: Sports & Health
- Average Run Time: 10 minutes
- Website: https://www.yogapodcastforkids.com/
- Host: Kathryn Mercer
- Production Company and Network: Tumble Media
- Pricing structure: Free
- Character Strengths: Compassion , Empathy
- Last updated: October 4, 2022
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